"Eiko" Li Gengxi: Come on, I’m ready for the emotional drama.

Not long ago, the TV series "Little Joy" was popular, from the miserable and tense senior three life to the tragic drama of the mother and daughter in the drama, which made Li Gengxi, a 19-year-old actress who played Qiao Yingzi, get a lot of attention. In further contact with Li Gengxi, you will find that she has many similarities with Eiko in the play. She is sensible and mature, and seems to be more calm than her peers. When it comes to her favorite "male god", she can’t hide the burning girl’s heart.

Written by our reporter Liu Qian

Excavated by Xu Jinglei

With "nature, sincerity, appeal and affinity"

Li Gengxi is an actress signed by Xu Jinglei’s company. When Xu Jinglei signed her, she valued her characteristics of "nature, sincerity, appeal and affinity". To this end, Xu Jinglei personally taught her performances for several months, and Li Gengxi’s acting skills were recognized. Xu Jinglei, who took her debut, was especially happy for her. In Xu Jinglei’s eyes, Li Gengxi is a talented and hardworking new actor. She is not surprised that she can play the role of Qiao Yingzi well.

At present, Li Gengxi is working on the TV series "Twenty Don’t Confuse", together with Guan Xiaotong, Guanjin Bu and Dong Siyi, performing the campus stories of four girls. In the play, she plays "a girl who looks like a tomboy, but in fact she is very delicate inside". To this end, she was cut off her beloved long hair. At the age of that year, he starred in a campus love drama. Li Gengxi did not hide his inner excitement. "I finally have to usher in an emotional drama! It’s campus love. Please look forward to it, I am also looking forward to it! "

Want to cooperate with Jin Caiyu, Suda Masaki and Sakaguchi Kentaro.

"I especially like watching Japanese dramas."

Many fans who chase "Little Joy" said that they like the pair of CP, Eiko and Zhou Qi (played by Fang Yifan), and Li Gengxi "ruthlessly" broke the expectations of CP fans. "I know that I have pulled a lot of CP for Eiko online, but we are brothers. Maybe the childhood friends were vaguely interested in each other, but they didn’t pay attention. " Like many young girls, Li Gengxi loves beauty and likes to send some beautiful photos of herself in Weibo. Some netizens think that in Little Joy, Li Gengxi suppressed his beauty in order to play Xueba. Li Gengxi laughed and called himself a "Transformers". She generously ridiculed herself as a person with a relatively large change in face value. "A little rest is especially ugly. My double eyelids sometimes turn into single eyelids for various reasons, mainly because I can’t control my mouth."

Li Gengxi likes to travel. The day after Little Joy was finished, she flew directly to Japan to play with her friends. She felt that traveling was an outlet for herself. Now that she is filming in "Twenty Don’t Confuse", she has begun to think about her next trip. "This play will be filmed in November. After the filming, if I don’t take the next scene, I will travel! "

Nandu Entertainment × Li Gengxi

"Without a goal, just be happy."

Nandu Entertainment:Everyone really got to know you through Little Joy. Do you feel that you have officially set foot on the actor’s road now?

Li Gengxi:I’ve always been on the actor’s road.

Nandu Entertainment:How did you get attached to the play Little Joy?

Li Gengxi:I tried the audition for 800 times, and then I formed an indissoluble bond.

Nandu Entertainment:Did you play as you are or did it take you a while to get into the role?

Li Gengxi:Because at the beginning, the script only took three episodes. At first, it was played in its true colors, but later it gradually entered the role.

Nandu Entertainment: The role of Eiko is facing the feelings of divorced parents, and it is precisely because of Eiko’s experience that she will be more mature than ordinary peers. How did you get into the role in this respect?

Li Gengxi: Well, I didn’t say that I wanted to enter the role deliberately, but I didn’t know it. Really, I only got three episodes of the script at first, so before I could react, things had already developed like this.

Nandu Entertainment: In the play, Eiko has her own choice for entering the university. Are you a person who insists on your own ideas in life?

Li Gengxi: Yes, what I want to do must be my own decision.

Nandu Entertainment: What are the interesting things about filming in Little Joy that you will never forget?

Li Gengxi: One is the incident of smashing Lego. At that time, the ground was too slippery, so I knocked down Teacher Tao Hong. You can also see it in the TV drama tidbits. That scene made me unforgettable. The scene in the swimming pool was unforgettable, too. We played for a long time and had a good time.

Nandu Entertainment: Did you choose to be an actor at that time because of the recommendation of your family, or did you have your own ideas?

Li Gengxi: At the beginning, I had my own ideas, and of course, I had to be recommended by my family. That’s how I helped, and I embarked on the road of being an actor.

Nandu Entertainment: Have you ever felt the pressure of college entrance examination in Little Joy?

Li Gengxi: It’s okay. I’m a person who doesn’t like to put pressure on myself, and I didn’t say that I must be a particularly good person. I didn’t set myself the goal of being admitted to Tsinghua, Peking University, Harvard and Cambridge.

Nandu Entertainment: What is the way for your parents to discipline you?

Li Gengxi: They don’t care much about me, as long as they know that I know what I know. They won’t be too involved in my affairs.

Nandu Entertainment: What does Teacher Xu Jinglei usually teach you?

Li Gengxi: Well, be a good boy, film well, be serious and work hard.

Nandu Entertainment: How did you decide to cut your hair short? Are you preparing for the next play?

Li Gengxi: It’s not my decision, hahahaha. Just to shoot a new play, I went down when I cut my hair, and I didn’t have much time to react or prepare.

Nandu Entertainment: Everyone now calls you a new flower after 00. Have you set yourself a goal in being an actor?

Li Gengxi: If you don’t have a goal, just be happy.

Nandu Entertainment: What are you shooting now? Can you tell us something about it?

Li Gengxi: I’m filming Twenty Don’t Confuse, which is about something that happened to four girls during their college years. A story between four girls in a dormitory.

Nandu Entertainment: Actors your age may face some love scenes next. Are you ready?

Li Gengxi: What should come will come. Come on, I’m ready.

Nandu Entertainment: What role do you want to challenge?

Li Gengxi: I want to try all kinds of different roles.

Nandu Entertainment: Are there any actors who want to cooperate?

Li Gengxi: I like too much. Jin Caiyu, Song Joong Ki and Song Joong Ki can’t do it now, so forget it. Cut this off and start again. I especially like watching Japanese dramas, such as Suda Masaki, and Sakaguchi Kentaro.

Nandu Entertainment: What are your usual hobbies?

Li Gengxi: Do whatever is fun, travel, play games and go shopping with friends.

Xu jinglei to Li gengxi

The profession, ability and opportunity of an actor are indispensable. For an actor or even a person, life, career, past, present and future are bound to have ups and downs. I hope you will work hard on the one hand and have a normal heart on the other. I hope you will be happy and successful, and bring more and better opportunities. I hope that even if I encounter setbacks in the future, I can face them bravely and be a healthy and happy child. After all, being a happy person is the most important thing.

Quick question and quick answer @ 亵亵亵

1. Evaluate yourself in one sentence-

A transformer, who doesn’t even know what he looks like, and whose hairstyle is still changing at any time.

2. What would you say to yourself if you became popular?

It’s very popular, very good, very good, hehehehehe.

3. What kind of boys do you like?

Clean and refreshing.

4. Which do you choose, handsome or beautiful?

For myself, it must be beautiful!

5. What is your wish this year?

I want to travel and empty …

6. A book you read recently?

Osamu Dazai’s "The Girl Student".

7. Are there any idols?

Ok, there are many things I like, but I haven’t reached the idol yet.

8. What are the biggest strengths and weaknesses?

My biggest advantage, wow, it’s so difficult. My biggest advantage is thin legs and my biggest disadvantage is thick arms. Ha ha ha.

The number of books borrowed in colleges and universities has declined. Do college students really dislike reading?

Students are reading in the library of henan university of economics and law Longzihu Campus. Zuo Dongchen photo/bright picture

The sunset is sinking, the forest is lined with trees, and the afterglow is sprinkled between the blue tiles and red bricks. The old library lying at the foot of Yuelu Mountain looks quaint and elegant. Ren Peng, a doctoral student at Hunan University, always likes to choose this time to study here, wandering among them and making friends with the ancients. "The atmosphere of the library is very enjoyable. Reading without a purpose can really enter the aesthetic state." Ren Peng said with emotion, "But there are not many people who like to read paper books now. Everyone is more accustomed to using mobile phones and computers to read electronic materials."

This year’s "Government Work Report" once again emphasizes "deepening the reading activities of the whole people", and college students’ reading has also attracted attention from all walks of life. Recently, the topic of "The borrowing volume of paper books in university libraries is obviously declining, do college students not like reading?" has caused a heated discussion on the Internet. Some people think this is a normal phenomenon, and some people are worried about it. What are the reasons behind this phenomenon? How can university libraries mobilize various resources to add strength to jointly build a scholarly campus?

Spring blossoms, it is time to study. The reporter walked into the university campus and visited stories about reading.

Do college students really stop reading?

Ren Peng is a 23-year-old science student majoring in control science and engineering, but he is very interested in literature and history books. He borrows about 10 books from the library every year. The reporter randomly asked several college students of the same age as Ren Peng, and found that they borrowed no more than 10 books on average every year. Some people admitted that they had never borrowed books within one year.

What is the volume of books borrowed by college students? According to the annual reading report of Hunan University Library, the circulation of books in the library in 2019, 2021 and 2022 is about 530,000, 350,000 and 260,000 respectively. The reporter also checked the total number of books lent by Sun Yat-sen University Library from 2019 to 2022, which were about 680,000, 520,000 and 370,000 respectively. According to relevant data, the number of books borrowed by Kunming Medical University, Southwest University of Science and Technology and other universities is also gradually decreasing. In 2022, the development report of university libraries in Jiangsu Province has clear statistics. The average number of paper books and periodicals borrowed by the library decreased from 98,200 in 2017 to 35,800 in 2022, showing a continuous decreasing trend.

"It is normal that the number of paper books borrowed in colleges and universities is gradually decreasing." Professor Wang Junchao, Dean of the School of Journalism and Communication in Tsinghua University, is a library culture enthusiast. Before he entered the university to teach, he also worked as a "reporter" who contacted the National Library.He believes that with the continuous enrichment of electronic resources in university libraries, students can acquire knowledge and information quickly, and the amount of paper books will naturally decrease, but this does not directly prove that college students do not like reading."For example, many of the reference materials I ask students to read in class will provide electronic versions or online links."

Ren Peng will also use electronic products to browse learning materials and obtain information resources. "E-books are very convenient, occupying neither space nor paying extra. You can read books for free with the campus reading software, and you can save good articles into your mobile phone with your fingers. " He said.

While the borrowing of paper books is decreasing, the reading of e-books is increasing rapidly.Take chinese numerals resource download of Hunan University as an example, it was 9.05 million times in 2021 and 23.57 million times in 2022. According to the survey on "College Students’ Reading Situation" published by Zhejiang Social Science Association in 2022, the average reading volume of paper books and e-books for college students in Zhejiang Province is 8.48 and 13.5 respectively.

However, Li Guo, a student at Wuhan University, found that many people around him were not interested in deep reading, and the "short, flat and fast" and economical electronic products were more likely to make people addicted.

"Paper reading and electronic reading have their own advantages and disadvantages, but long-term’ fragmented reading’ is worthy of vigilance." Liu Ge, director of China National Reading Research Center of Hunan University, thinks.

"Some websites, WeChat official account and short video platforms will provide information that is easy to understand and does not require too much thinking in order to capture traffic, but complete, systematic and in-depth discussions and works are not common." Liu Ge said that in the long run, these fragmented information will damage students’ reading concentration, raise their reading stimulation threshold, and even make people become lazy in reading, reduce their ability to understand classic books, resulting in narrow knowledge structure and shallow knowledge reserves.

Students are reading in the library of Beijing Foreign Studies University. Xinhua news agency

Why is the borrowing volume of books declining?

During the visit, the reporter found that while the number of books borrowed from colleges and universities declined, the number of people entering the library remained high. In many libraries, the phenomenon of "one library is hard to find" often appeared, and some students started the mode of "grabbing seats online in the early morning", making "soaking in the library" a normal life.

So, what are college students "immersed" in the library doing?

Huang Xiaoling, a teacher of Hunan University Library, has worked in the library for more than 30 years. She observed that about half of the students studying in the library are preparing for the exam. "There is an established study room in the museum, which opens at 6: 30 in the morning and closes at 10: 30 in the evening. Seats are often in short supply."

Wang Qiong, director of the library of Beijing Normal University, found that the students who entered the library learned independently the most, followed by borrowing books and conducting seminars and other activities. "We have prepared a locker for students. Among the readers who applied for the locker in autumn, the number of people who stated the purpose of postgraduate entrance examination accounted for 31% of all applicants. "

Many interviewees admitted that college students are facing many practical pressures at present, and some people are more willing to devote their time to things with strong "practicality" such as exams and internships. They think that borrowing books from the library and reading without purpose can not bring tangible benefits in a short time.

At the same time, for those who want to borrow books from the library, the process of borrowing books is not smooth sailing.

As a frequent visitor to the library, Li Guo is very concerned about the development of the library. She teases herself as a "suggestion expert" and often puts forward specific suggestions for improving the quality of library services, such as "new books are slow to be put on shelves" and "I can’t find the books I want to read".

"I really wanted to read books on women’s literature before, but the inspection shows that the books I want to borrow have been in order; Sometimes if you want to find different versions of books, you will find that they are not complete; The works of some foreign minority writers are even rarer. " Li Guo said.

Huang Xiaoling is also very touched by this: "Sometimes, the funds for purchasing paper books are limited, but there are many new books published every year. In order to meet the demands of students, we will buy more digital resources as a supplement on the basis of’ preserving varieties and reducing duplicates’. For example, one or two copies of a new book are sometimes placed in the main campus, but may not be distributed in the sub-campuses. If students can’t check it, they have to do alternative reading through document delivery or e-books. "

Through interviews and literature review, the reporter learned that when books are put on the shelves, if there is no borrowing amount within a certain period of time, they will be defined as "zero borrowing" books, which are directly related to the supply and demand and distribution of collection resources.

Taking the collection of books in a normal school in the west as an example, in order to expand the coverage of books, the school has increased professional books such as industrial technology and medical and health care, but the books do not match the reading needs and professional adaptability of most readers, resulting in a structural imbalance between supply and demand of books. The borrowing amount of related books is less, which becomes a "sleeping" resource, which brings double waste of storage space and capital cost.

Some interviewees also said that there are some common problems in improving service and promoting development in university libraries, such as the pressure of "talents" and "funds".

"The number of staff in the editorial staff is decreasing year by year, the age is relatively large, and there are insufficient professionals. Some expanding and innovative businesses need professional talents to undertake, which affects the development of the business in the museum to some extent. " Huang Xiaoling said.

"There is some pressure on the library to purchase all kinds of documents." Wang Qiong believes that on the one hand, it takes a lot of manpower to carry out research and statistical analysis to select literature resources suitable for the development of disciplines and the needs of teaching and scientific research; On the other hand, the purchase price of database has increased sharply, which makes the original tight literature funds stretched. When purchasing foreign language databases, the change of exchange rate will also affect the collection decision.

A corner of Chongqing University Library. Sun Kaifang photo/bright picture

Let "ten thousand mu of book fields" nourish young students

Ren Peng also has the time of "borrowing books but not allowed". Once, he especially wanted to borrow a management book, and searched for it in the main library and branch library for a long time, but found nothing. A few days later, he found that an activity-"Flash Borrowing of New Books" was launched in the library’s WeChat WeChat official account. He curiously clicked on the web page, entered his personal student number and password, followed the prompts to search for the title of the book and place an order, and even ordered it for free! He received the new book two days later.

It is understood that after upgrading the "new book flash loan" service in Hunan University Library, readers can choose their own books online, and the procurement costs are borne by the library. After receiving the new books, readers can read them and return them to the library within 30 days. The reporter learned that Henan University, Southeast University and other universities have also carried out similar activities, tailoring the service model of "you borrow books and I pay the bill" for teachers and students, and improving the service quality in the library while meeting individual needs.

How to further optimize the procurement process? Wang Qiong suggested that a book selection team should be composed of subject experts and readers’ representatives to provide professional advice and ensure the academic and use value of books. Pay attention to the development of emerging disciplines in time to improve the advanced and timeliness of library collection. Use big data information, such as borrowing volume and reading preference, to provide reference for purchasing decisions and meet the needs of discipline development. In addition, through the integration of paper and electricity procurement, increase the number of e-books to respond to readers’ requirements and adapt to the reading needs of the information age.

Huang Xiaoling was particularly impressed by an activity: "The school invited an expert from the Beijing legal field to give a lecture, and the scene was packed at that time. The reading statistics of the month show that the borrowing volume of legal books has increased to a certain extent compared with usual, which also shows that students’ reading interest has certain guidance. "

The reporter found that guiding students to participate in campus activities can promote the revitalization of library resources and expand reading space.For example, Beijing Normal University once held the activity of "Deep Lane Good Books" for "Zero Lending" books, and some "old books" with profound thoughts and profound connotations shook off dust and reappeared brilliance, attracting students’ attention. Another example is the "Knowledge Competition on Chinese Civilization" launched by Peking University Library, which guides students to review their knowledge and read extensively, thus enhancing their cultural self-confidence.

"We need to consider how to establish an organic connection between readers, authors and texts, so as not to make young people feel’ alienated’ when reading, but only to find chapters and sentences and even look at the text." Wang Junchao believes that the library can hold more activities such as editing and reading meetings, sharing meetings, opinion debates and new book promotion, and can also build a "physical public sphere" leading the cultural construction of colleges and universities through innovative book concepts such as "real-life library".

In 2021, the Ministry of Education proposed to encourage a group of colleges and universities to pilot the construction of "future learning centers" to provide opportunities for the digital transformation of university libraries. "We should innovate in providing high-quality digital resources and building smart libraries according to the needs of future teaching and scientific research, so as to build a new learning space integrating personalized smart services, professional teaching support and diversified learning scenarios." Wang Qiong is full of expectations.

From a national perspective, relevant policy initiatives are gradually improving: in 2020, Publicity Department of the Communist Party of China issued the Opinions on Promoting Reading for All; In 2023, eight departments, including the Ministry of Education, issued the National Youth Students Reading Action Implementation Plan. In addition, the state has also set up special funds, innovated service carriers, established long-term mechanisms and other ways to unite various social forces, provide fresh water for young people to focus on reading, and make the "10,000 mu of book fields" in colleges and universities more vibrant.

(Source: Guangming Daily)

There are many hidden dangers in the children’s play area of shopping malls: it is difficult to refund in advance if the play area is not disinfected.

  Located in a children’s playground in a shopping mall in the North Fifth Ring Road, there are still many parents playing with their children at night. Photo/Reporter Zhao Tingting

  Nowadays, Beijing is at the turn of winter and spring, and the climatic characteristics of windy sand and smog make it a headache for many parents to go out. Children’s play areas in shopping malls, which are not affected by the weather and parents can have a place to rest, have therefore become a popular choice for "Liuwa". However, is the children’s play area in the shopping mall really safe and reliable? Beijing Youth Daily reporter recently visited a number of children’s play areas and found that the beautiful children’s play areas actually hide many problems, such as health and safety hazards, and the fees are not low, but there are also problems such as irregular fees.

  survey

  The site is littered with scraps of paper and dust

  "Disinfection" is only wiped with a mop

  When reporters from Beiqing Daily visited children’s playgrounds in several shopping malls in recent days, they found that many children’s playgrounds do have health hazards. Most children’s play areas require children and adults to wear socks, but in the playground, Beiqing Daily reporter saw many children running around barefoot. Even if parents and children wear socks as required, sometimes there will be unpleasant odor, which is more obvious when the weather is hot.

  Ms. Ran, who lives near Xihongmen in the South Fifth Ring Road, told the reporter of Beiqing Daily that she once took her children to play in the children’s play area of a nearby shopping mall. The white socks that the children had just worn when they went out were covered with dust after only playing in them for two hours. "Although it didn’t completely turn black, it turned into a very obvious taupe." Ms. Ran said that she also found large pieces of paper scraps, fruit shells and other garbage in the corner of the amusement area. Since this experience, she always takes disinfectant with her every time she takes her children to play in the amusement area.

  In addition, although most children’s play areas require children under the age of two to wear diapers, the reporter of Beiqing Daily found that no one asked or checked whether the children wore diapers when they entered. Not only that, the reporter of Beiqing Daily also saw with his own eyes that some children wet the ocean ball while playing in it, but the accompanying parents just took the child away and cleaned it, and did not inform the waiter to clean up the urine on the ocean ball.

  However, when the reporter of Beiqing Daily asked the person in charge of a children’s play area near Tiantongyuan whether the play facilities and equipment would be cleaned every day, the answer was yes. "We clean and disinfect every day and have records."

  However, in fact, the reporter of Beiqing Daily observed many times that the so-called equipment was clean, but only a few employees took a big mop and simply wiped the appearance of the children’s climbing area. Not only was there no further disinfection, but even the equipment did not enter.

  Subsequently, the reporter of Beiqing Daily consulted a manufacturer specializing in the production of children’s amusement facilities as a merchant. Its customer service staff said that indoor amusement equipment needs to be cleaned regularly. Regarding the question of whether regular cleaning means hiring someone, and how to clean up the ocean balls with so many numbers, its customer service staff said that manufacturers have special cleaning machines for sale, but most businesses have not bought them, suggesting that "you can simply clean them yourself there".

  The facilities are marked for children only.

  Parents climb without being discouraged.

  In the children’s play area, all the equipment is clearly marked: no adult riding. However, in children’s playgrounds, there are not a few adults chasing children to climb in the climbing area, trample in the bubble area and trampling on the trampoline.

  "Children’s play facilities are only for children’s play. Please don’t stay on children’s equipment for a long time." In the children’s play area of a large shopping mall in the East Third Ring Road, the radio is playing a similar message, but many parents still turn a deaf ear and slide down the children’s slide with their children in their arms. In the crawling area made of bandages, many parents also climbed with their children.

  Facing the scene of parents and children crawling on the amusement facilities together, although the staff of the playground stood by, they chose to turn a blind eye and did not go forward to dissuade them. When the reporter of Beiqing Daily consulted the staff, the other party said: "We can only remind them as much as possible. This mainly depends on the parents’ own consciousness."

  Can children’s equipment be used by adults? A manufacturer of amusement facilities told the reporter of Beiqing Daily that the load-bearing capacity of children’s amusement facilities is limited. Adults are overweight and often climb on them, which will accelerate the aging and damage of facilities, leading to a significant increase in the probability of accidents. For example, for some children’s crossing facilities with bandages, the gap between bandages will become larger when adults use them many times, and the risk of children getting stuck or falling will also increase. According to the production requirements, adults can’t use children’s amusement facilities.

  "The child is too young to follow, and it is not safe if it gets stuck." Ms. Sun, a citizen who crawled along the narrow aisle with her little grandson, said that she actually didn’t want to crawl around with her children, but there was no special person in the playground to help guide and care for the children. For the safety of the children, she could only climb with them.

  The per capita charge is nearly 100 yuan.

  Pre-paid card withdrawal encountered difficulties.

  The reporter of Beiqing Daily found that the consumption of children’s play areas is not low. There are two main ways to consume children’s play areas in shopping malls: one-time consumption and membership card recharge consumption. The charging standard for a single consumption is generally around 80 yuan, and the expensive one can reach 200 or even 300 yuan. After recharging the membership card of the children’s amusement park, most consumers can enjoy certain discounts. On average, the cheap ones cost nearly 100 yuan each time.

  In the list of the top 12 amusement parks in Chaoyang District Children’s Paradise popularity list listed on a review website, the most expensive amusement park is 386 yuan per capita, and the cheapest one is 122 yuan per capita. For example, there is a children’s play area suitable for children aged 2 -3 on the third floor of INDIGO. The weekend ticket price is 120 yuan, limited to two hours, and the package ticket to 550 yuan is six times.

  At the same time, the merchants are very casual about the formulation of consumption rules. Because children love riding the merry-go-round, Ms. Liu applied for recharging 500 yuan’s membership card in a children’s amusement park near lishuiqiao, and she can enjoy about 20% discount every time she rides.

  However, because the recharge is carried out by purchasing game coins, Ms. Liu was told that once the game coins are purchased, they will not be refunded. A few days ago, when Ms. Liu took her children on a Trojan horse, she found that the ticket office of the playground posted a notice that the recharge of the month must be completed before the end of the month. "If you change it, you will change it, and no one will inform you at all. If I hadn’t seen it myself, I might have expired and didn’t know it!" Ms. Liu said.

  In addition, the difficulty of card withdrawal is also a major drawback of shopping malls and playgrounds being vomited by many mothers. Ms. Qian, a citizen, told the reporter of Beiqing Daily about her experience. At the end of last year, the children’s play area in a shopping mall in the fourth ring road in the northwest had a situation where the recharge could not be refunded after the merchant changed hands. "At that time, we went to the shopping mall theory, but the shopping mall said that the announcement had been posted before, and the responsibility of reminding was fulfilled. The stored value card refund had to go to the merchant." She said that because there was not much money left in the card, the matter was finally dropped.

  The reporter of Beiqing Daily found out that it is not uncommon to have a similar problem of card withdrawal. According to media reports, at the end of 2018, a consumer set up a membership card worth 1,500 yuan in Youyoutang, Harmony Square in Ginza, but after only two or three times, the store suddenly closed, and it was impossible to contact the merchant for a refund. Previously, Youyoutang in Beijing Xihongmen Gathering Center and Youyoutang in Cuiwei Kaide mall closed their stores in this way. Text/reporter Zhao Tingting

  extend

  There is a regulatory gap in indoor children’s playgrounds.

  Children’s amusement facilities are not only used in large quantities, but also easily bitten by children when playing, so the quality of facilities and equipment and regular cleaning and disinfection become very important. However, the reporter of Beiqing Daily learned that the health problems of children’s parks in shopping malls seem to face "three no matter", but only the merchants are conscious.

  China’s "Regulations on Hygiene Management of Public Places" clearly stipulates that 28 kinds of places in 7 categories will be regulated, but indoor children’s playgrounds are not included, which makes its hygiene management lack a clear basis. In terms of actual supervision, shopping malls generally only ask for the fire safety of playgrounds, but pay little attention to health and other issues, and few health departments do on-the-spot supervision and inspection of indoor children’s playgrounds.

  In addition to health problems, the safety supervision of children’s playgrounds in shopping malls is also facing the same dilemma. It is understood that most amusement places in shopping malls have both small amusement facilities and electronic amusement equipment, which are often neither purely cultural and entertainment places nor sports and fitness places in nature, and the subject of supervision is not clear, so there is a lack of clear mandatory safety standards.

  According to China’s "Regulations on Safety Supervision of Special Equipment", the quality supervision department is only responsible for supervising the safety of large amusement facilities, such as roller coasters. However, small children’s amusement equipment such as ocean balls, slides and climbing are not within the scope of special equipment marked by the Special Equipment Safety Law.

  According to industry insiders, the supervision of children’s playgrounds in shopping malls requires the joint efforts of many departments, including the supervision of equipment production and sales, as well as the inspection and supervision of operators. Only by coordinated management of various departments can the health and safety of children’s playgrounds be ensured.

  Text/reporter Zhao Tingting

The price of strawberries is halved, and cherries are "falling endlessly": Is fruit freedom coming back? | 2nd eye

Recently, "Strawberry price halved" rushed to the hot search list in Weibo, causing widespread concern among netizens. Under the hot search, some people are feeling that strawberries have become cheaper this year, and others are asking where to buy cheap strawberries.

According to the report of china securities journal, the reporter found that the sharp drop in strawberry prices was indeed true in many strawberry wholesale and retail markets in Beijing. Wang Liang (pseudonym), who specializes in strawberry wholesale in Beijing Xinfadi Agricultural Products Wholesale Market, said: "The weather is warm, strawberries grow very fast, and they are cooked in clusters, and they can be red overnight, and they are too late to pick them. The price of the country of origin has been reduced, and the wholesale and retail ends have also dropped accordingly. "

Not only strawberries, but also cherries are in the same situation. Statistics from Beijing Xinfadi Wholesale Market show that on October 31, 2023, the average price of Chilean cherries was 165 yuan per catty, and the highest price reached 200 yuan per catty. According to the latest market data, on January 31st, 2024, the average price of Chilean cherries on sale was 39 yuan per catty, and the highest price was only 55 yuan per catty. At the average price, the price of cherries dropped by 76.4%.

I still remember that before, "I can’t afford to eat fruit with a monthly salary of more than 10,000 yuan" rushed to the hot search, and the Internet was full of denunciations about "fruit assassins". Now the long-lost price reduction came off guard, which made people wonder: "Is fruit freedom really coming back?"

The most fundamental reason for the big price reduction of strawberries in 2024 is that the output has gone up.

According to CCTV financial report, in Yunnan, a big strawberry planting province, the strawberry production in 2023 increased by about 30% compared with 2022, and the price was also 20%-30% cheaper than 2022.

The surge in output mainly includes two factors: first, the climate is warming, which is suitable for strawberry growth; Second, more and more businesses are entering strawberry planting, and the plates are enlarged together.

According to the data of Tianyancha App, there were 521 new strawberry growing enterprises in 2023, and in 2022, the number was as high as 1,339. In two years, there were nearly 2,000 new strawberry growing enterprises in China. In terms of planting area, the planting area of strawberries also increased from 78.1 thousand hectares in 2011 to 139.97 thousand hectares in 2021.

From the perspective of the overall industry, China is the largest producer and consumer of strawberries. The Report on the Development Trend Analysis and Investment Prospect of China’s Strawberry Industry (2022-2029) shows that the production scale of strawberries in China ranks first in the world, accounting for more than one third of the total global strawberry production. The output of strawberries is also rising year after year, from 2.009 million tons in 2011 to 3.6825 million tons in 2021.

It is precisely because of the multiplied planting area and the booming output that the objective law of "scarcity is precious" has been essentially broken, and the seller’s market has become a buyer’s market, and the price has also ushered in a decline.

According to china securities journal, on February 25th, 2024, Wang Liang, a professional strawberry wholesaler in Beijing Xinfadi Agricultural Products Wholesale Market, told the reporter, "Two days ago, the creamy strawberries in Shandong and Anhui dropped to 8 yuan a catty. It snowed in the place of origin these two days, picking and transportation were blocked, and the price rose by a few dollars, but even if it rose, the price was half cheaper than that of the year before." A number of wholesalers told reporters that the best-selling strawberry now is Dandong, Liaoning, a catty of which is in 20 yuan’s early days, but before the Spring Festival, it has to be sold for 50 to 60 yuan a catty, and the price has been halved.

The development of fruit planting technology and the "involution" among growers have imperceptibly pushed down the price of high-priced fruits.

As the "shoulder handle" of apples, the red and durable "Fuji" apples were once all the rage. In 1980, China introduced Red Fuji into Shandong Province. Because the climate in Shandong Province is extremely suitable for the growth of Red Fuji, the planting area and output of Red Fuji have been rising, reaching a peak of more than 3,000 tons.

Almost every post-80s generation grew up eating the "inexhaustible" red Fuji in Shandong, and planted many kinds, even the rarest varieties became common.

The path of the sunshine rose falling from the altar is similar to that of Red Fuji. According to the data, in 2015, the price of the once-popular Sunshine Rose grape market once came to 300 yuan per catty, and in 2023, the price of Sunshine Rose only hovered around the 10 yuan per catty.

Another name of Sunshine Rose is Sunny Wang Putao, which was first cultivated in Japan. It is crisp and sweet, and has the characteristics of rose fragrance. After this variety entered China, it has been planted in Guangdong, Guangxi, Hunan, Sichuan, Jiangsu, Zhejiang and Shanghai, and basically achieved uninterrupted supply in the domestic market throughout the year. Large-scale localized planting of high-priced imported fruits not only reduces the cost of freight, but also increases the market supply, so that high-priced fruits are rare and expensive.

Not only that, but now China is the country with the largest blueberry production in the world; Avocado has been successfully planted in many areas of Yunnan, and even durian, the "king of fruits", has quietly entered the first fruit-producing period in Hainan … Because of all kinds of "localization", in the China market in 2023, blueberries fell to 7.99 yuan a box, and avocados were stable at more than 30 yuan for four, so it no longer felt so "meaty" to eat.

If the "parity" of Sunshine Rose and Avocado is the result of large-scale planting in China, the price reduction of cherries and durian is attributed to the cross-border logistics in China.

The complete infrastructure of fresh food logistics not only reduces the storage and transit time, but also further reduces the loss rate. It may be hard for Chilean fruit farmers to imagine that cherries that have just picked their branches today may appear in the hands of consumers in China two days later.

On December 3rd, 2021, with the official opening of China-Laos Railway, it takes only three days for durian to be transported from Thailand’s cold chain to Kunming, China, almost catching up with the transportation speed of domestic express delivery, and the transportation cost is reduced and the price is also lowered.

Compared with the frequent occurrence of "fruit assassins", it seems that fruit freedom is really close at hand.

The price of strawberries is so close to the people, which is the gospel of strawberry lovers. Let’s take advantage of the price to have a good meal! Pai Paijun also collected some tips for picking and cleaning strawberries here.

The appearance of strawberries should be bright, uniform and tidy, which indicates that strawberries are mature and have the same maturity, and at the same time, spotted and rotten strawberries should be avoided.

Fresh and ripe strawberries have a strong aroma, and some varieties can smell the aroma of cream when they are close.

Strawberries should be refrigerated in time after purchase, and preservation at 2℃-4℃ is helpful to extend the shelf life of strawberries.

First, wash strawberries with running water to remove the dust on the surface.

Then, soak in clear water, light salt water or baking soda solution for 5 minutes.

Finally, rinse it again and you can eat it with confidence.

Key points: don’t pick strawberry stalks before washing! Studies have shown that the cleaning method without removing the strawberry pedicle will be cleaner and more hygienic than removing the strawberry pedicle.

Tips: Although strawberries are delicious, everyone should pay attention to eating them in moderation!

(References: Xinhua News Agency, china securities journal, CCTV Finance, Sanlian Life Weekly, The Paper, Interface News, China Economic Weekly, Anhui Daily, Intersection News, Popular Daily, etc.)

Topic Host | Reporter Zheng Zongmin
Figure | Xinhua News Agency data map

How to do strength training to improve running ability?

You may have seen countless strength training programs. Strength training programs can be divided into general strength training programs and special strength training programs. Most of the training programs we want to see can’t improve running ability. Before sharing the running strength training plan, I would like to share with you some basic principles that should be followed:

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1, the principle of pertinence

If you are a runner, the purpose of strength training is nothing more than improving your running ability. Before you do it, you need to think about how these movements help running, which will be more targeted and improve faster. For example, in the forward swing stage of running, the hamstring muscles will be elongated, limiting the extension of the calf, while the calf is stretched by the quadriceps femoris. When accelerating, the calf and foot begin to descend to the running surface, thus forming a vertical line from head to toe. Therefore, if you have the problem of striding, you should do more hamstring training when doing strength training to help your feet fall below the center of gravity.

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2. pyramid principles

According to the best performance training model (OPT) of the National Sports Medicine Association (NASM), training is divided into stability (stable endurance), strength (muscle endurance, muscle hypertrophy, maximum strength) and explosion (explosive force). The order of training should be from bottom to top, first lay a solid foundation for stability, and then carry out strength and explosive training. In stability training, joint activity training and muscle activation should be carried out in order to better enter the state of motion.

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3, the principle of project-specific adaptation

The principle of project-specific adaptation is also called SAID (specific adaptation to imposed demands), which is closely related to the principle of pertinence, except that said pays more attention to the physiological structure. Most runners don’t want muscle hypertrophy, but want to improve muscle endurance, so do more endurance training to make your cells adapt and become more endurance.

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Next, I will share with you a strength training plan, which should be implemented step by step. The specific methods are as follows:

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1. Core training

The so-called core refers to a whole, a solid foundation and a source of strength and speed. Use first90-90 tension breathingTo activate the core muscles, especially the diaphragm related to running and breathing.Rod type(flat support) to improve the stability and control of core muscles, to ensure that the movements are not deformed during running, and finally to useHigh kneeling posture is stable and anti-rotation.Action, to simulate the swing arm scene during running.

2. Lower limb training

Lower limb training can be carried out with the help of elastic belt. The most important thing in lower limb training is the strength of gluteal muscles, which helps to stabilize the knee joint and improve the running ability. Considering that the hip, knee and ankle of the lower limbs are an interactive dynamic chain, the first thing to do is to start the hip joint, and then strengthen the leg muscles by lateral crab walking and feet moving back and forth, and then carry out one-leg hard lifting, lunge walking, Bulgarian leg squatting, side squatting, deep squatting and over-squatting, and finally strengthen the elasticity of the achilles tendon by skipping rope, which is helpful to the stability of the forefoot landing.

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3. Upper limb training

The main purpose of upper limb training is to improve the swing arm ability, because poor swing arm efficiency will affect the stability of the body and reduce the running efficiency. Healthy shoulder joint mobility is the key to the balance and stability of the upper body. Too weak upper body or poor movement mode will affect daily life and hinder sports performance.

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In upper limb training, elastic belt should be used to start the shoulder joint first, then push-ups should be used to develop upper limb muscle strength, and finally rowing and shoulder external rotation should be carried out to improve the shoulder and arm strength in an all-round way.

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Finally, attach a strength training schedule for everyone! Come on. Oh, come on.

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Text /Grace Master of Human Science in Yaxin Sports, fitness blogger

Figure/Yu Yan ACE-CPT Personal trainer of American Sports Association, posture running coach

Yintai Department Store: Spring Festival passenger flow surged by 200%, and gold zodiac goods sold well.

Viewpoint Network News:During the Spring Festival, the passenger flow of many offline stores in Yintai Department Store increased significantly. It is observed that during the period from the second day of the Lunar New Year to the fifth day of the Lunar New Year, the passenger flow of Hangzhou Zhijiang Yintai Department Store and West Lake Yintai Department Store increased by as much as 200% from the previous month, while the passenger flow of Wulin Yintai Department Store, Linping Yintai Department Store, Xiaoshan Yintai Department Store, Zhongda Yintai Department Store and Culture Yintai Department Store also increased significantly.

At the same time, the heat of gold consumption continued to rise during the Spring Festival. Affected by the economy of the zodiac, the consumption of dragon elements has improved significantly, and the major gold counters of Yintai Department Store have ushered in the sales peak. This phenomenon reflects consumers’ strong willingness to buy gold and the market influence of the zodiac culture.

This article comes from: Viewpoint. com

Reporting/feedback

Xiamen: A new round of cooling will be opened before New Year’s Eve.

  Taihai Net February 3 (Straits reporter Huang Jianmin) Due to the active cold air and warm and humid airflow, rainy days are still the main theme of Xiamen weather under the intersection of cold and warm air for seven days from now, and the main precipitation period is from today night to tomorrow, and from the 7th to the 8th. In terms of temperature, affected by many weak cold air, the temperature in Xiamen has fluctuated in the next three days. On the 6th, a new strong cold air is coming, and Xiamen will have obvious cooling, precipitation and windy weather along the coast. It is estimated that the highest temperature in Xiamen will drop to 13℃ and the lowest temperature will be 11℃ under the combined action of rain and cold air on the 7th.

The New Year’s Eve reunion dinner on the construction site comes from the warm-hearted experience in all corners of the country.

Li Peilei from Guyuan City, Ningxia, chats with her grandmother who is far away from home with her mobile phone video. Photo courtesy of China Construction Fourth Bureau
 The New Year’s Eve reunion dinner on the construction site comes from the warm-hearted experience of all corners of the country
Shantou, Zhongxin. com, February 11 th: (Going to the grassroots in the New Year) The New Year’s Eve reunion dinner on the construction site comes from the warm-hearted experience of all corners of the country.
Author Jun Guo Huang Qingwen Zhang Xuhui Zhang Qirou
New Year’s Eve is the most traditional and most important "sense of ceremony" for Chinese New Year in China. China Construction Fourth Bureau is located in the PPP project in Chenghai, Shantou, Guangdong Province. This year, nearly 200 builders stayed behind for the New Year. They came from Sichuan, Guizhou, Shaanxi, Henan, Fujian and Ningxia, and some local workers from Chaoshan. Although they were in a foreign land, they also had a warm taste from all corners of the country on the New Year’s Eve reunion dinner on February 11th.
PPP project of China Construction Fourth Bureau in Chenghai, Shantou, Guangdong. Photo courtesy of China Construction Fourth Bureau
The New Year’s Eve reunion dinner of the project started from noon that day. The reporter saw on the dining table of the canteen on the construction site that there are many fragrant pork elbows, braised pork with plum vegetables, salted shrimp and roasted goose, and at the same time, they also innovatively added a special dish of hometown for everyone, with a strong "hometown flavor" and deep friendship. On the table, the construction site also has the warmth of home.
The family of worker Sun Zhiping brought Fujian special chicken and duck ribs to make soup. On the afternoon of the same day, she couldn’t help but start to "show off her cooking skills" in front of her workmates. "I will stay on the project for the New Year this year, and I will also make a fool of myself, so that everyone can taste the taste of our hometown."
Tan Hong, from the project engineering department, is a new employee who just graduated from college last year and is also a member of the left-behind project for the New Year this year. The reunion atmosphere on New Year’s Eve diluted his homesickness: "Although I couldn’t go home for the New Year, it was also a special feeling to be with my friends on the project, especially this New Year’s Eve dinner, the local specialties in Chaoshan, which really made people drool."
"Grandma, this year’s Chinese New Year, I will stay on the project and not go home. Happy New Year! " In the Project Safety Department, Li Peilei from Guyuan City, Ningxia, chatted happily with her grandmother who was far away from home with her mobile phone video, laughing and laughing, and suddenly her nose was sour. This year, under the influence of the epidemic and the rush for construction, she resolutely decided to stay in the project for the New Year. There are many workers like this, such as brothers Zhang Qiancheng and Zhang Wancheng from Huating, Gansu, and husband and wife Koulin and Peng Wencui from Dazhou, Sichuan …
"The Spring Festival project will not stop this year. Thank you very much for staying." Zhang Lihui, secretary of the Party branch of the project, said: "It is our duty to do a good job in logistics service, let everyone have a happy New Year on the construction site and truly feel happiness. After a good year, you can better grab the job! "
Workers are preparing to attend the reunion dinner. Photo courtesy of China Construction Fourth Bureau
It is understood that after the completion of the PPP project in Chenghai, it will undertake the task of the north-south traffic artery of the Asian Youth Games in 2021 and become a fast-track connecting the downtown area of Shantou with Chenghai District. Up to now, Chenghai project has completed the construction of soft foundation of the whole line, and the bridge and super-large bridge have fully entered the upper structure beam. Without stopping work during the Spring Festival, the production will continue to rotate. With the persistence of the project’s left-behind personnel, the construction pace of the project will also run out of "acceleration", helping the project to fully attack the closure joint of the continuous cantilever beam of Lianyanghe Bridge.
It is understood that the project department of China Construction Fourth Bureau has organized the activity of "Building a Certificate of Happiness and Celebrating the New Year on the Spot" in combination with the traditional custom of welcoming the New Year, so that the employees who have stayed in the post can have a safe and comfortable Spring Festival on the project. From January 21st, a special epidemic prevention team was quickly set up to disinfect the whole project area every day, establish a health information reporting system, and verify the specific information of those who do not return during the New Year and those who return. At the same time, the project department rearranged the safety construction during the Spring Festival, added overtime subsidies for those who stayed at the post, provided warm soup with warmth and warmth at the tea kiosk on the site, and opened the staff library and night school for migrant workers all day during the Spring Festival, and held activities such as "Welcome the Spring Festival" lottery and posting Spring Festival couplets. (End)
Reporting/feedback

Look at the "vitality" in the holiday market | Policy "combination boxing" to boost the automobile consumption market

CCTV News:During the "Eleventh" holiday, the reporter visited various places and learned that both the new car sales market of new energy vehicles and the second-hand car trading market showed a rising trend. In addition, with the support of a number of favorable policies, consumer enthusiasm continues to rise.

This holiday, Mr. Zhou, who lives in Nanjing, Jiangsu Province, bought a new energy vehicle worth 330,000 yuan, according to "the price of a single vehicle is 300,000 yuan — Mr. Zhou can get a subsidy of 6,000 yuan for the standard of subsidizing 6,000 yuan below 400,000 yuan.

During the "Eleventh" holiday, consumers in Dezhou, Shandong Province can enjoy a one-time subsidy ranging from 3,000 yuan to 6,000 yuan when purchasing new energy passenger cars. In addition, they are exempted from the purchase tax of 4.5% of the car price, the travel tax in 360 yuan, and the replacement subsidy of up to 6,000 yuan and the cash benefit of up to 20,000 yuan given by manufacturers, which makes many consumers feel excited.

Not only the new car market, this holiday, the second-hand car trading market is also stimulated by the policy, and the trading volume has risen linearly. The reporter visited the used car trading market in Huaxiang, Beijing, and learned that the transaction volume of car inspection and transfer has increased by 30%. On October 1 this year, the Ministry of Public Security and other departments issued a policy that when a registered automobile sales enterprise applies for the transfer registration of a small non-operating used car, the public security organ will implement separate endorsement management and issue a temporary license plate. For cities where automobile purchases are restricted, it is clear that used cars purchased by automobile sales enterprises and used for sales do not occupy the number plate index. At the same time, all regions strictly implement the policy of completely canceling the restrictions on the movement of used cars, and cancel the restrictions on the movement of small non-operating used cars that meet the national five emission standards nationwide (including the national key areas for air pollution prevention and control) to promote the free circulation of used cars and cross-regional operation of enterprises.

According to the data of China Association of Automobile Manufacturers, in 2022, the production and sales of new energy vehicles will reach 3.97 million and 3.86 million respectively in the first eight months, up by 120% and 110% respectively.

How much do you know about skiing safety precautions?

You need to know before skiing

warm up

"The temperature in the ski resort is low, and the skier’s body is extremely stiff. If the joint muscles can’t move, it is easy to get hurt. It is suggested that beginners should do enough warm-up activities before going on the snowy road, especially the joints such as hip, knee, ankle and wrist. "

The doctor said that the purpose of preparation activities is to promote blood circulation through basic movements, so as to reduce the viscosity of muscles, enhance muscle strength, increase the flexibility of joints, improve the excitability of the central nervous system and the functions of various organ systems of the body, and then make the movements more coordinated and accurate.

protective appliance

As a beginner, the most important thing is to ensure your own safety before skiing. Wear a helmet of appropriate size, hip pads and knee pads. You should wear protective gear to protect yourself when skiing, regardless of your skiing level.

keep warm

Skiing is a sport in a cold environment, so heat preservation is particularly important, and people are prone to frostbite accidents when exposed to low temperature for a long time. According to the survey report, not paying attention to keeping warm and warming up is the main cause of injuries in the snow field. In the low temperature environment, if the body is cold and stiff, it is easy to fall down, and if there is no heat supplement for a long time, it will be frostbitten. You can take some drugs with you, such as nitrofurazone hydrocortisone lotion and 741 frostbite cream. Don’t learn to rub frostbitten parts with snow in film and television dramas. It is best to soak them in warm water and then go to the hospital for examination and treatment.

equipment

① Clothes: The color should be bright or have a big contrast with the snow surface, so as to be easy to identify and avoid collision. In addition, you should prepare an extra winter coat and two underwear. When the clothes are wet by snow or sweat, you can change them in time to prevent colds.

② Ski goggles: Due to the strong sunlight reflection in the snow, you must wear colored glasses to protect your eyes. It is recommended to wear resin glasses with frames as much as possible, and the lens color is better in yellow or brown.

3 Helmets, gloves and face protection: For safety reasons, helmets must be worn. Skiing is fast and windy, so warm gloves against wind are also essential. You can put on your face first and then your helmet. In addition, the winter weather is generally dry and windy, and face protection can effectively protect facial skin.

4 socks: It is best to wear ski socks when skiing, and longer wool socks are the best. Because ski boots are all high, socks are too low, and the skin is in direct contact with the inner boots of snowshoes, which is easy to cause swelling and pain due to friction. It’s best to prepare two or three pairs of socks. Beginners often fall down, and snow can easily get into shoes and wet their feet. At this time, you need spare socks.

⑤ Water Cup: Free boiled water is usually provided at the rest place of the snow field. Bring a water cup to quench your thirst and warm yourself up.

ultraviolet ray

It is cold and dry in winter, and the skin loses water quickly in this climate condition. In addition, the skin is stimulated by the relatively high-speed cold wind formed during skiing and burned by the strong ultraviolet rays reflected from the snow, which are the main causes of skin injury. In order to prevent the loss of water and the skin from being burned by ultraviolet rays, some oily skin care products with the function of preventing the loss of water can be selected, and then a sunscreen cream with good anti-ultraviolet effect and water resistance can be applied to the skin. Sunscreen can only be effective for a short time, so it should be applied to the exposed skin once every once in a while (usually 2 hours). You must not apply sunscreen because it is cloudy, because the ultraviolet rays are still very strong on cloudy days.

partner

It’s best not to go skiing alone, so as to avoid accidents that no one knows and no one rescues. Besides, you must tell your family and friends where you are going skiing and when you will be back. Remember not to leave yourself alone and follow group activities.

wrestling

Learning the correct falling posture can try to avoid serious injuries! Sit down to the left or right. Never sit directly behind, and you can’t sit on the ground with your hips directly behind. Put your hands on your sides to avoid being crushed by your hips. Don’t support the ground with your palms. After the buttocks touch the ground, the steel edge of the snowboard will also scratch the snow to cause resistance and prevent sliding. If you fall down out of control during taxiing, you should immediately lower your center of gravity, sit back, and don’t struggle at will. You can lift your limbs, bend over and let them fall, avoid falling head down, and absolutely avoid tumbling.

diet

Skiing is a very physical exercise. The calorie storage capacity of human body is generally 1,500-2,000. Outdoor skiing consumes calories very quickly, generally consuming 600 calories per hour, which means that the calories will be exhausted in two or three hours at most.

Moreover, it is not advisable to eat too much before skiing, otherwise the burden on the stomach during exercise will be too large, which will easily lead to nausea and vomiting. Choose a carbohydrate-rich food, rice or pasta, with vegetables and meat, and use snacks to supplement calories during skiing, such as chocolate, beef jerky, Snickers, walnuts, peanuts and other nuts.

You should know in skiing.

1. Before skiing, you should know the length, width, height, slope and direction of the snow trail, so as to avoid being caught off guard in case of an accident during skiing.

2. Choose the snow trail according to your own level, and never overestimate yourself.

3, to understand the climate characteristics and weather conditions of the snow field, pay attention to the sudden change of weather.

4. When skiing, you can’t stop on a steep slope. You should stop on the edge of a slow snow trail and pay attention to the skiers who slide down. If you don’t know the situation ahead or feel that the ski equipment is abnormal when skiing, you should check it in time.

5, pay attention to distance when taxiing, don’t catch up with your partner, so as not to fall or collide.

6. If you find someone injured, don’t move it at will. You should call the snow rescue immediately.

7. Priority of ski trails. Skiers in the leading position have priority to use ski trails compared with other skiers, who must keep a safe distance from the skiers in front. If there is a collision in skiing, the responsibility will be borne by the skiers behind;

8. When the speed and balance cannot be effectively controlled, you should take the initiative to fall to the rear;

9. When overtaking, sufficient safety space must be reserved for the normal sliding of the overtaken;

10. Non-skiers are forbidden to enter the ski run;

11, it is forbidden to drink skiing, it is strictly prohibited in the crowd gathered, narrow road surface speed skating slope;

12, pay attention to watch the snow tips, warning signs, tips, etc., and strictly follow the requirements.

Ten safety guidelines of the International Snow Federation

1. Respect principle

Both snowboarders and snowboarders should follow the following code of conduct: never do anything that will hurt or cause others to get hurt.

2, the principle of self-control

Both snowboarders and snowboarders should keep their skiing within the controllable range. The speed and mode of skiing should be consistent with the individual skiing level, and the mode of skiing should be selected according to the terrain, snow quality, weather and population density of the ski resort.

3, choose the principle of safe line

Skiers in the rear must choose a route that does not endanger the skiers in front. (Skiers in front have priority in using the snow trail)

4. Overtaking principle

Please keep enough distance when overtaking other skiers from the rear or side.

5, into the snow, start, climb the principle

When skiing is resumed after a short break, or when climbing up a slope, be sure not to endanger yourself and others.

6, stop location principle

Unless necessary, skiers should avoid staying in the middle of snow trails, racetracks, narrow snow trails and places where the line of sight is easily blocked. If you pass through the above places, please pass as soon as possible.

7, the principle of walking on both sides

If you need to walk on the snowy road, please be sure to walk on both sides of the snowy road.

8. Pay attention to the principle of warning signs.

Skiers are requested to pay enough attention to signal boards, signs and indicators.

9, the principle of assistance

In the event of an accident, every skier has the obligation to help the injured.

10, accident identification principle

Skiers or witnesses after the accident, regardless of whether they are responsible or not, should leave contact information with each other.

When you gallop in the vast snowfield in a brightly colored ski suit, it is like a flower in a snow-white petal, which is pleasing to the eye. When you fly down a high slope, feel the unique charm brought by skiing, and you will definitely fall in love with this sport!

Original title: "How much do you know about skiing safety precautions? 》