Author | Xie Minghong

Editor | Li Chunhui

　

When they heard that R1SE would return to the competition of Creation Camp 2021, all the students were "What?" Shocked face. But when the camera slides to Liluxiu, his calm face is full of "I have nothing to do with the noise in the world, so … when will I get off work".

　

Keep LiLuXiu for me, and let me see how painful he can be! People are watching the legendary life of the working emperor Li, drawing a source of happiness from Gan Wangxing’s Changsha Plastic Shop, wondering how Han Meijuan became Han Peiquan, and seeing another possibility in Hu Yetao, the younger brother of the tea shop.

　

This year’s Creation Camp 2021 has set off a unique style of painting: many students obviously look so "out of place", but they feel "reckless" when they are put back into normal life. Such a lovely and luminous person with original ecology makes people have the impulse to understand and support deeply!

　

As an "international youth cultural exchange men’s team growth variety", the third program of Tencent video "Creation Camp 2021" came down. After the internationalization was fully discussed, the interaction between fans and idols began to surface.

　

The interaction between fans and idols is like a social and psychological mirror. If we support traditional idols, it is the desire of fans to chase after the light. So what changes have taken place in the behavioral logic and aesthetic orientation of these students who are closer to themselves? Creative Camp 2021, which gathered many "atypical idols", may give an answer.

　

The compensatory experience of the realization of the ideal.

　

Today last year, Chen Zhuoxuan’s sentence "Am I still not standing high enough?" surprised everyone.Nowadays, the popularity of students such as Li Luxiu, Gan Wangxing and Han Peiquan is not because they are "standing high", but because they are close to the people, like the program group picking them up casually from the street.

　

Liluxiu is the one who was "picked up" among 90 students. Due to the fact that 89 students in Creation Camp 2021 were short of one, Chinese teacher Li Luxiu was "arrested" by Goose Factory before filming, and the migrant workers changed their talents every second, starting a practice career of quitting the internet and mobile phones.

　

However, no one wants to "leave" the program earlier than Teacher Li, the son of Goose Selection. On the live broadcast on February 21, he stood in the center, cleanly pulled everyone to the middle and hid himself in the corner to paddle. Self-explosion-proof first person, the action of pulling is like a staff member.

　

In the second stage of the program, when other students screamed and shouted, Mr. Li watched the whole process calmly and elegantly, just like a clapping machine without feelings; In the third issue, facing the help of teammates, Teacher Li spoke the most frustrating challenge declaration with the most dragging pace: "We are here to see who wins."

　

Top expression management, an outsider in the draft forever, and teacher Li’s frustration have resonated with many migrant workers.However, fans have to change their lives and give him all kinds of red blessings. Thousands of shredded bamboo shoots (pink scales) rose from the ground, holding the supporting color "passers-by powder" and rushed into the super talk, successfully sending Mr. Li to the TOP1 of the super talk list of European and American stars, and then pushing him to the first place in the power station of Creation Camp 2021. In a word, all the bamboo shoots for entertainment have been taken away, and Teacher Li can’t get off work on time.

　

For atypical idols, the audience’s support psychology is different. Han Peiquan once became popular with short videos, but he took off his "disguise" on the draft stage and exposed his true face to people. Under the shell of online celebrity, which is free and easy and funny, lies the first half of suffering and the childlike innocence of dreaming. Those who chase Han Peiquan are chasing a sense of contrast and challenge. Gan Wangxing, who plays the ghost, is a male version of Cinderella. Her family is poor, but she has changed her situation step by step by relying on her own efforts. The fans who supported him, in addition to Yan Kong, were moved by the unyielding growth of teenagers.

　

Lacan’s mirror image theory holds that the image in the mirror is a different ideal that the subject can see in practice, but can’t touch. The popularity of popular students such as Li Luxiu, Gan Wangxing and Han Peiquan is undoubtedly because fans have found an ideal realistic mapping in them.

　

On the one hand, seeing idols realize their dreams will reap the peak experience of self-realization. Ordinary people who are worried about the triviality of life may no longer be able to realize their boyhood ambitions. Voting for them is also supporting the "impossible self". Li Luxiu’s "Buddhist Draft" is, to a large extent, the daily mentality of real office workers, and this sense of daily life is more likely to resonate.

　

On the other hand, the affirmation of popular students is also the psychological demand for the audience to seek group identity and belonging. Faced with the rapidly changing social landscape, individuals will inevitably have the fear of "uncertain ownership". Han Peiquan, who realized the fate counterattack, and Gan Wangxing, who works as a part-time NPC in the haunted house, all let the audience gain the value recognition from ordinary life.

　

Tuan and I, an unbreakable community of beliefs.

　

The best part of Creation Camp 2021 is the fairy friendship. With the arrival of Yigong, teenagers with different personalities have gradually gained comrades-in-arms who are "in the same robe as their sons" and group souls who are "indispensable".

　

Bo Yuan became the "leader" of the team, and the relaxed rhythm made the players feel like a spring breeze. Wei Yujie even sighed: "There is no problem that can’t be solved with him." They formed a partnership of being a teacher and a friend. They not only trained against time under the guidance of Bo Yuan, but also played like children, and collectively "worshipped the gods" when the captain fell asleep.

　

Yu Gengyin is not only the strategist of the team, but also the emotional adhesive of the partners, and actively observes the emotional changes of each player. When Hara Ling was depressed because of pronunciation problems, he took the initiative to comfort and explain to the vocal music teacher. When Wu Yuheng doubted his dancing, he encouraged him in a categorical tone: "You are the dancer of our team, you are!"

　

In the face of "Yummy" to be played on the same stage, Yu Gengyin led his teammates to turn the tables against the wind with a super sweet "Girl". The founder stands for tranquility: "As soon as they perform, you will know whether they have a soul or not, whether they are cohesive or fragmented."

　

Yu Gengyin wins the team with a combination boxing: Wu Yuheng is weak in dancing, and Yu Gengyin encourages him to practice more and jump more. Wu Hai is a strong choreographer, and Yu Gengyin gives him full play. While learning from each other’s strengths, Yu Gengyin, who is good at singing and dancing, "hides" himself from success. He knows very well: "An ultimate work is that when everyone sees the group, everyone’s luminous point is also seen."

　

Deng Chao, head of the sponsor group, concluded: "Team spirit is not to highlight one person, but to integrate oneself into it, and sometimes even to sacrifice oneself." The friction and integration between individuals and groups always happens on and off the stage: if individuals are too prominent, they will lose the collective, and if they seek a sense of collective, they must converge their personal spirit.

　

《ME！ Han Peiquan and Shao Mingming in the group have conflicting opinions, and Han Peiquan chose tolerance and forbearance from the overall situation; Zeng Hanjiang of Drunken Boxing Group voluntarily gave up Rap to challenge Vocal；; Zando of Yummy found it important to give players space. Even Mr. Li, who was determined to leave, was moved by his teammates: "On the one hand, I want to leave, on the other hand, I want to stay. It’s good to have new friends."

　

"Lit" group’s "poor" dance should be the biggest in a public stage: there are not only big dance shoulders like Powerful Pill and Liu Yu, but also small white people like Ren Yinpeng and Li Luoer who are not very reassuring. When riki taught Ren Yinpeng to "wear pants" dance, Ren Yinpeng, whose limbs were incompatible, was even more hilarious when he was imitated by riki.

　

Riki worked hard to coordinate training, trying to get every student stuck on the spot. Ren Yinpeng insisted on "I want to practice" and couldn’t help Versailles in the dormitory: "riki gives us lessons every day, just like free money." The selfless partnership between the great gods may be the reason for Ren Yinpeng’s emotional outburst after he won the support of the king.

　

His tears not only have the joy of being recognized for breaking through obstacles, but also have the regret that riki failed to win the support of the king, which is a mixture of sadness and joy. But the standard to measure a show may not be preconceived prejudgment, but the real-time performance on the spot. From the perspective of standard diversification, it is reasonable for Ren Yinpeng’s energetic performance to be liked by everyone. Ren Yinpeng’s success is also the success of riki and the team, otherwise riki wouldn’t say that he is as happy as his old father.

　

The group is a collective belonging to the individual. The individual to the group is an indispensable unique tone.The mode of getting along with each group is different, but its essence is the balance between "personal style" and "collective presentation". Gathering into a fire and scattering into stars, a public stage allows people to see this characteristic interpersonal relationship.

　

Accept me and build a universal value system

　

As a monster, everyone stopped, except Hu Yetao, who was kneeling on the ground and still shaking. Quiet insight into this performance design: "He still plays twice and shouts, which actually represents their hearts."

　

Hu Yetao is full of affection for this song: "It describes a group of people who are out of tune with the world, that is, they may wear masks during the day and find their true selves at night. What we want to bring to you on the stage today is to give strength to those so-called little monsters. Let’s go with love (warmth). "

　

Whether it is the value connotation of the selected songs or the individual symbols carried by the students, Creation Camp 2021 is using a gorgeous group image of the times to construct a value system that conforms to contemporary young people.Although you are different, someone will appreciate your calmness.

　

Gan Wangxing became a "medical miracle" in Zhou Zhennan’s mouth. In the first issue, he acted as a comedian. When introducing himself, he said "I’m a ghost" in a passive way, dancing like being intimidated, and the plastic accent directly ruined all the girls’ fantasies. After his third performance, Deng Chao has regarded him as an example. Although there is still huge room for improvement in singing and dancing, it is not the same as the "white paper" when I first entered the camp.

　

Han Peiquan doesn’t want to bid farewell to the "Han Meijuan" who brought her a turning point in life, but she is also worried that people will only remember this label. In ME! Before the performance, he said, "A year ago, everyone would question my musical dream. Today, I want to tell you I can do everything,this is me!"

　

He is too easy to fall into self-doubt, and after the failure of the challenge, he sobbed that he should not be the captain. It is easy for him to feel the goodwill of human nature and be coaxed like a child by his teammates. Everyone may have such a friend, or he is such a person.

　

Hu Yetao’s delicate and feminine appearance does not conform to the stereotype of men. He came to the stage of "Creation Camp 2021" from the tea shop, and used "As a Monster" to tell everyone the maverick and cool; Only when making fashion blockbusters can Liluxiu be inspired by worldly desires, and this feeling of "negative business" makes the audience feel another kind of truth of "not pretending to be uncompromising".

　

Their differences reflect the unlimited and inclusive nature of the program. The demand theory created by Maslow supplemented the "transcendental demand" in his later years, which refers to a desire to transcend his mental state. The significance and satisfaction we feel in Li Luxiu, Gan Wangxing and Han Peiquan are precisely the mental state of "I refuse to accept" declared for the reality.

　

Behind the support is every individual who projects his dreams on the students. Through the role effect of support, people unlock the experience that can’t be obtained in life, accept themselves more, and learn how to accept "different". Discover the existence of multiculturalism, and even pay attention to areas that have not been paid attention to. Supporting "different" also widens the width of life invisibly.

　

In the 1.0 era of idol market, people pay more attention to the relief valve function of the program, and the dazzling singing and dancing is enough to make people forget their worries for the time being; In the 2.0 era of idol market, creating and using atypical idols releases a signal: seeing and accepting differences. Allowing differences is the beginning of embracing diversity.

　

When diversified universal values enter the idol market from the social field, the appearance of "different" love beans may be more meaningful than boring propaganda. The castles with the highest aesthetic threshold have all opened their doors, so why don’t we open our arms?

Huawei held a summer product launch conference on the afternoon of July 4th, and most of its eyes were focused on Nova A10 series mobile phones, but more products were ignored. This article will take stock of those "supporting roles" that you didn’t pay attention to, and see which one surprised you?

Huawei P50Pocket was officially released at the end of last year. Once it was launched, it was loved by female users, and the price is still very firm. In order to maintain the heat, Huawei introduced two color schemes, Azure Blue and Yunjinbai. The fuselage is made of high-gloss glass and skin-friendly skin. A mobile phone has two very different textures, which I believe will once again make female users fondle it and help Huawei continue to stabilize the high-end market.

Apple launched the Air Tag Bluetooth tracker last year, which caused quite a stir overseas. Huawei also launched its first Tag anti-lost wizard for benchmarking. The difference is that Huawei Tag adopts an irregular triangular design scheme, with a weight of only 6 grams and a thickness of 5.6mm, which can raise the maximum by 92 decibels, and remind users by means of ringing and pop-up windows of lost items to help users find lost items quickly. Using Huawei’s hundreds of millions of equipment stocks, Tag Anti-Lost Wizard can quickly locate the network through "search", prevent tracking through information encryption, support IP67 self-defense and waterproof, and last for more than one year.

As a smart watch that focuses on the young people’s market, Watch Fit2 uses a 1.74-inch OLED screen, and the definition of 336PPI is absolutely enough, which supports the quick disassembly of the press strap. HarmonyOS operating system can play music independently, and can download and store up to 5,000 songs. There are a wealth of HarmonyOS applications built in for users to choose from. In addition, there are optical heart rate sensors, all-weather blood oxygen monitoring, sleep monitoring, Bluetooth 5.2, multi-function NFC, etc. Huawei promises to use it for up to 7 days and support 5W magnetic charging.

The progress in the field is overwhelming. At the press conference, a new luxury large-scale electric SUV, the Jiejie M7, was launched again. The longitudinal space inside the car is 2605mm, the length, width and height are 5020×1945×1775mm, and the wheelbase is 2820 mm. It is mainly used by middle-class families in cities. In order to facilitate the whole family to travel, the interior of the car body is designed with a hollow console, which can be used to place high heels and carry-on bags, as well as soft queen mirror, crystal diamond gear handle, private headrest speaker and so on. Such a luxurious configuration is expensive, and the top version is up to 379,800 yuan.

Huawei launched the whole house intelligent solution in March this year, and launched version 2.0 four months later, which not only added many functions, but also reduced the price by 20,000 yuan. Huawei Whole House Intelligence 2.0 adds desktop central control panel, distributed screen grouping control, automatic sensing of environmental quality by cold and warm fresh air system, voice super control, etc. To sum up, whole house intelligence changes all household appliances into smart devices, making it easier to control them, and science fiction movies reflect reality.

Little friends, what do you think of these "supporting roles" at the Huawei conference?

　　The 55th World Table Tennis Championship is in full swing in Budapest, Hungary. This session, known as the preview of the 2020 Tokyo Olympic Games, has just entered the second day of the race, and two results have been decided. First, China’s Xu Xin lost, Guoping missed the men’s singles title, and then the Japanese team’s top figure, Ito Meicheng, couldn’t take away the women’s singles champion she was obsessed with.

ito mima

　　Let’s start with Miki Ito. In the last year or two, Miki Ito has been in the limelight. In 2018, he scored 12 wins and 8 losses against the national table tennis players, including the reversal victory over world champion Liu Shiwen and Grand Slam player Ding Ning, which caused a lot of trouble for China. On the opponent’s wall of the China team’s training hall, Miki Ito ranked first. In an interview, Meicheng Ito said many times that she wanted to win three gold medals (women’s singles, women’s doubles and mixed doubles) in this World Table Tennis Championships.

　　Before the World Table Tennis Championships, Miki Ito withdrew from the Asian Cup and the multi-station open one after another, which meant "holding back big moves" to avoid playing against China and giving China a chance to study and ponder. It was not until the World Table Tennis Championships started that Miki Ito showed his true colors.

Sun yingsha

　　On April 24th, in the knockout round of women’s singles, Ito Meicheng, as the seed player, met the young girl from China after 00 who advanced all the way from the qualifying round. Although Sun Yingsha was younger and ranked lower in the world, Sun Yingsha still started to fight, and she beat Ito Meicheng 4-1, which swept away the biggest opponent on the road to winning the women’s singles for China in advance, and even scored a disparity score of 11-2 in the last game. Coach Li Sun, who coached outside the stadium, had a red eye. Only he knew how much suffering he had experienced before this game. He witnessed too many China players being beaten by Ito Meicheng.

　　The ball that should have been hit failed to hit, and the frustrated Ito Meicheng could only squat on the ground and pat the ground. Miyoshi Ito’s road to women’s singles has ended before it started, stopping in the top 16, four victories short of her dream champion, and in the mixed doubles competition that followed, Miyoshi Ito also lost the game and punched herself in the face.

　　Sun Yingsha’s victory over Ito Meicheng was widely discussed after the game and became a hot search, which is actually rare. "I’d rather win a hot search for ten minutes than lose two hours." This is what Xu Xin said in an interview before. After the game last night, Xu Xin also went on a hot search because … … He lost … …

Xu Xin

　　The drawing rules of the World Table Tennis Championships are divided into two and a half zones. The players in the half zone are caught and killed, and the winners in the two and a half zones will meet in the final. Although five players from China participated in this World Table Tennis Championships, four players were in the upper half, and Xu Xin, who was alone, was in the lower half.

　　Such a lottery has advantages and disadvantages for Xu Xin. The advantage is that Xu Xin won’t meet China’s teammates before the final. The disadvantage is that if Guoping wants to lock the champion and runner-up in advance, Xu Xin can’t lose a game.

　　Xu Xin, who was under great pressure, also met French Simon at the age of 32-16. Simon was not a fish-hole, and ranked among the top ten in the world. Although he had never won a game against Guoping before, he played very well in the match with Xu Xin, and Xu Xin was very passive. After resisting for two games, Xu Xin lost 2-4.

　　In the post-match interview, Xu Xin also admitted that he lost because of psychological problems and played too cautiously.

　　Xu Xin’s loss this time is also another loss to foreign players after losing to Japanese star Jun Mizutani in the team final of the 2016 Olympic Games. Losing in such a big competition may have a certain shadow on Xu Xin’s trip to Tokyo. After all, Xu Xin has fallen behind Malone and Fan Zhendong in the men’s singles competition, and of course he still has the opportunity to join the team and partner Liu Shiwen to participate in the mixed doubles competition.

　　The World Table Tennis Championships will end in a few days. I hope that China players will not do hot search again except win the championship.

　　Cctv news: 2017 China Cyber Security Annual Conference closed in Qingdao on 24th. The recent popular ransomware has become the hot topic of the annual meeting.

2017 China Cyber Security Annual Meeting

　　According to incomplete statistics, the number of IP addresses infected with ransomware in China has exceeded 130,000, accounting for half of the infected IP in the world. At present, the spread of ransomware in China has been relatively effectively controlled.

Source network

　　Intranet still has a high risk of being infected with ransomware.

　　Experts reminded that the current security alert of ransomware has not been completely lifted, and the risks mainly exist in the intranets of a large number of companies. It is suggested that intranet administrators should remain highly vigilant.

　　"Network Security" Big Data

　　This "blackmail virus" has caused more than 150 countries and regions around the world to "recruit", more than 300,000 computers have been blackmailed, and the ransom has reached 72,000 US dollars.

　　In recent years, network information security problems caused by viruses have been frequently exposed. According to the data of National Internet Emergency Center (CNCERT/CC), by the end of 2016, the total number of tampered websites in China had reached 62,894, and 9,756 information system security vulnerabilities had been collected, including 3,764 high-risk vulnerabilities, accounting for 38.6%. The number of mobile phone users in China has increased to 725 million, among which the total number of mobile phones infected with network viruses has reached 27.03 million. Network viruses have gradually become an important hidden danger affecting the information and property security of netizens in China.

Data Map: Source Network

　　Problems existing in technical protection

　　1. The operating system is full of loopholes.

　　2. Too many access terminals are easy to break.

　　3. Protocol security is extremely fragile.

　　Expert advice:

　　First, the bank card is bound to the mobile phone, which is easy to be stolen. Without binding, you can avoid online fraud.

　　Binding the mobile phone number (at first) is as safe as setting the password and verification code. The safety effect cannot be completely achieved by one measure, but it may be more unsafe without protection. Just like locks at home, locking can’t prevent theft 100%, but not locking will have greater security risks.

　　Second, if the mobile phone receives a fraudulent call, it may be infected with a virus.

　　Infection with the virus leads to the deduction of fees and requires the implantation of virus files. There will be a process of installing virus program files when infected with virus. At present, there is no data communication on the phone, and the other party can’t implant virus through the phone.

　　Third, some QR codes contain viruses, and when they are scanned, they are poisoned.

　　Scan a QR code, first jump to a link. If it is a file, it will be poisoned after it is installed. If you scan it out, you won’t get caught without accessing or downloading the file.

　　4. The more complicated and secure the password setting for surfing the Internet?

　　This sentence is only half right. Because many user names and passwords are leaked now, hackers can crack the passwords according to the database collision. No matter how complicated it is, there is no way to ensure safety. What can we do? Different accounts, different user names and passwords.

(Note: Some texts and data source networks)

Lei Jun is saving every grain of millet.

On July 10th, Xiaomi canteen issued a notice saying that disposable tableware and packing bags will no longer be provided free of charge from now on, but will be provided with disposable tableware: disposable chopsticks 0.1 yuan/pair, disposable packing bags 0.1 yuan/piece, and disposable packing boxes will be divided into 0.5 yuan and 1 yuan according to their sizes.

On July 8, according to Sina Technology, Xiaomi announced the establishment of a special group to reduce costs and increase efficiency, with Lin Shiwei, CFO of the group, as the team leader.

It seems that Xiaomi will continue to vigorously promote cost reduction and efficiency improvement.

It is not difficult to understand that "the moment of life and death", Lei Jun is no longer careful to live, and the bitter may be Xiaomi employees.

The sense of crisis spreads, and the cost is reduced and the efficiency is increased.

According to reports, Xiaomi’s cost reduction and efficiency enhancement special group will report to the Group Management Committee, with Lin Shiwei, CFO of the Group, as the team leader, Pan Jiutang, Liu Wei and Zhang Jianhui, special assistants of the Group CEO, as the team members, and Sun Qian, vice president of the Group Finance Department, as the secretary-general to carry out daily work.

At the end of January this year, Xiaomi Group established two professional committees, namely, the operation management committee and the human resource management committee, among which the operation management committee is mainly responsible for the overall management of business strategy, planning, budgeting, implementation and daily business management.

The committee consists of 12 members, with Xiaomi CEO Lei Jun as the director personally, Xiaomi President Lu Weibing as the deputy director, and Pan Jiutang as the secretary-general. The other members include Adam Gao, president of mobile phone department, Zhang Feng, president of household appliances department, Chen Bo, general manager of ecological chain department, Ma Qiang, general manager of Internet department, and other Xiaomi group executives and business department heads.

In the internal staff letter, Lei Jun emphasized that the establishment of the two committees is "a far-reaching change in the history of corporate governance".

Stepping into 2023, Xiaomi is quietly changing.

"Now is the moment of life and death, and we must find the point of reducing costs and increasing efficiency."According to Sina Technology, citing people familiar with the matter, Lei Jun was so outspoken at an internal executive meeting.

In my impression, Lei Jun made similar remarks in 2016, when Xiaomi suffered a decline in mobile phone sales. The difference is that Lei Jun was full of confidence that year and firmly believed that Xiaomi had bottomed out and was about to rebound.

The sense of crisis spread.

On July 6th, 2023, at Xiaomi & Shunwei Eco-investment Conference, Lei Jun said that the core reason for the closure of many startup companies was that there was no money in their accounts. He suggested that the invested companies "keep an eye on cash, reduce costs and increase efficiency" in order to spend the economic cycle of that year.

Judging from the data of the first quarterly report of this year, in Xiaomi Group, Lei Jun has indeed vigorously practiced cost reduction and efficiency improvement.

According to the financial report data, during the reporting period, Xiaomi achieved revenue of 59.5 billion yuan, down 18.9% year-on-year; The adjusted net profit exceeded 3.2 billion yuan, a year-on-year increase of 13.1%; At the same time, sales and promotion expenses decreased by 21.9% year-on-year, administrative expenses decreased by 8.8% year-on-year, and the overall gross profit margin reached 19.5%, a record high.

Revenue declined for five consecutive quarters.

Revenue has fallen for five consecutive years, and it is difficult for mobile phones to climb high. Xiaomi is under pressure.

According to the first quarterly report of this year, the revenue of smartphone business, which accounted for 58.8%, was 35 billion yuan, a decrease of 23.6% compared with 45.8 billion yuan in the first quarter of 2022.

This is mainly due to the double drop in the volume and price of mobile phones.

In the first quarter, the shipment of Xiaomi smartphones was only 30.4 million units, down by 21.1% compared with the same period of last year, and a difference of 22.5 million units from the historical high of 52.9 million units in the second quarter of 2021, which almost stopped.

This decline is also far more than the broader market. According to Canalys data, global smartphone shipments decreased by 13.3% year-on-year to 269.8 million units in the first quarter of 2023, the lowest first quarter shipment since 2014.

In the context of increasingly fierce competition in the mobile phone stock market, this contrast is even more severe.

According to IDC data, in the first quarter of 2023, China’s smartphone market shipped about 65.44 million units, down 11.8% year-on-year. From the perspective of TOP5 brand, OPPO, Apple, vivo, Glory and Xiaomi all experienced year-on-year decline.

The expected rebound after the epidemic did not appear, consumer confidence was insufficient, the replacement cycle was prolonged, and various tricks were used to seize the limited market. As a result, Xiaomi was under more pressure.

In addition, the ASP (average selling price) of Xiaomi smartphones decreased by 3.1% year-on-year to 1,151.6 yuan per smartphone in this quarter.

Obviously,This is far from the high-end expected by Xiaomi.According to Xiaomi’s definition in the financial report, high-end smartphones in Chinese mainland are models priced at 3000 yuan and above.

Affected by the downturn of mobile phone business, Xiaomi’s revenue performance was average. In this quarter, it decreased by 18.9% year-on-year to 59.48 billion yuan, which is the five consecutive quarters of revenue decline of Xiaomi since the first quarter of 2022, and the net profit declined for four consecutive quarters.

It is worth mentioning that the performance of the 618 promotion season, which was hoped by smartphone brands, was slightly bleak.

According to the statistics of research institute Counterpoint, during the promotion season of June 18, 2023 in China (June 1 -18), the sales volume of smartphones dropped by 8% year-on-year, among which vivo won the sales champion, with a market share of 18.2%, while Apple, the second runner-up, took 17.9%, and Glory and Xiaomi tied for the third place with 15.4%.

Judging from the stock price performance, the share price of Xiaomi Group’s Hong Kong stocks has fluctuated lower this year.

The data shows that since the end of May, Xiaomi has frequently repurchased shares. According to statistics,A total of about 47.2 million shares were repurchased, involving more than HK$ 500 million, and Xiaomi’s share price showed no signs of stopping falling.

However, after hitting the low level of the year on June 25, it began to continue to rise. On July 11th, Xiaomi Group announced that it would buy back 2.3 million shares that day at a cost of about HK$ 25 million.

Make a big car,

Will Lei Jun get what he wants?

While reducing expenditure, we should also open up sources.

As the smartphone business declines, Xiaomi Group hopes to break through in other fields, such as building cars.

On March 30, 2021, Xiaomi officially announced to enter the smart electric vehicle industry. 500 days later, in August 2022, Xiaomi first announced the research and development progress of Xiaomi’s autonomous driving technology.

"The goal of Xiaomi’s automatic driving is to enter the first camp of the industry in 2024",At this year’s annual speech conference, Lei Jun spoke frankly about Xiaomi’s goal of building a car, and revealed that the first phase of Xiaomi’s autonomous driving technology planned 140 test vehicles, which will be tested nationwide one after another.

At the same time, Lei Jun wrote this goal into the financial report: for the car-making business, the mass production plan for the first half of 2024 will remain unchanged.

Lei Jun described Xiaomi’s car-making as: it was not a momentary fever, but "one of the most important decisions in the history of Xiaomi’s development, which was the result of repeated argumentation and careful decision-making by the company’s management".

In order to enter the market quickly, Xiaomi threw money wildly.

The financial report shows that in 2022, Xiaomi invested 3.1 billion yuan in new businesses such as smart electric vehicles; In the first quarter of 2023, the R&D expenditure of this business was 1.1 billion yuan.

Xiaomi proudly declared: It is estimated that the total R&D investment in 2023 will exceed 20 billion yuan. According to the proportion of the total R&D expenditure of 16 billion in 2022, the R&D expenditure of trams is 3.1 billion.In 2023, perhaps building a car will burn nearly 4 billion yuan of millet.

Buy by buy buy,Xiaomi also invested in the automobile industry chain.

Among the invested companies, there are six power battery companies including Zhongchuang Singapore Airlines, four chip companies including Black Sesame Intelligent, several auto-driving and auto-driving solution providers, and Hesai Technology, which has just rung the bell on Nasdaq, covering the fields of chips, lidar, auto-driving and batteries, in order to break through the technical connection barriers.

Lei Jun, who claimed to invest $10 billion in building cars in 10 years, has repeatedly stressed that Xiaomi is not bad for money.

However, the performance of the main business is now under pressure. In the low tide of global consumer electronics, how Xiaomi will balance cash flow and deal with the "car-making game" of burning money has become the primary problem.

The complexity of the automobile industry is high, the investment is large, the cycle is long, and the fault tolerance rate is low. Blind optimists will only fall down early.

In October last year, Lei Jun made a lofty ambition on Twitter: "The only way for us to succeed is to become one of the top five and ship more than 10 million vehicles every year." However, we must know that in 2022, BYD, which won the sales champion list, will have about 1.86 million transcripts.

And Xiaomi’s core research and development ability in building cars has also been questioned.

According to 36Kr’s report in August last year, Xiaomi decided to use 400V platform+BYD lithium iron phosphate battery for the low-end battery, 800V platform+Ningde Kirin battery for the high-end battery, and UMC and Huichuan for the electronic control, which means that,Xiaomi has not yet had the ability of independent research and development on the key hardware of "Three Electricity", but purchased through Tier1 suppliers.

The newcomers, integrating resources from all sides, want to make a career in the highly involuted automobile industry within three years and become Xiaomi’s next revenue curve. Lei Jun dares to think about it, but does the market dare to believe it?

* Arrangement | Another Ear Review | Hiu

    From March 31st, the civil aviation industry will usher in the flight season change in the summer of 2024. Western Airlines, a subsidiary of HNA Airlines, plans to open six new flights and resume eight domestic routes, with more than 100 passenger routes and 50 navigable cities, providing more than 1,200 flights and more than 220,000 seats every week. Among them, Chongqing plans to implement 47 routes and 41 navigation destinations, and there are 558 flights in and out of Chongqing every week, with an average of nearly 80 flights per day, which can provide more than 100,000 seats per week.

Western Airlines A320 aircraft.

   Optimizing the layout of airline network and constructing "trunk line" to serve passengers.

    In this season, Western Airlines will continue to strengthen the connection of route networks, promote the construction of backbone route networks, create a "north-south, east-west connectivity" route network layout, and further enhance the accessibility of route networks to meet the travel needs of passengers at different destinations. On the basis of stable operation of the existing routes of Chongqing, Zhengzhou and Hefei, increase the capacity, open two new routes in Chongqing, namely, Chongqing = Huizhou and Chongqing = Beihai, and resume the Chongqing = Dalian route; Newly opened Hefei = Turpan route in Hefei, and resumed Hefei = Guiyang = Xishuangbanna and Hefei = Xining routes; Restore Zhengzhou = Wenzhou, Zhengzhou = Guiyang and Zhengzhou = Ningbo in Zhengzhou. In addition, Western Airlines will open three new routes, namely Jinan = Yinchuan, Nanjing = Luzhou and Zhuhai = Hefei = Hohhot, and resume two routes, namely Jinan = Quanzhou and Quanzhou = Nanning.

    As for the two newly opened routes in Chongqing, the Chongqing = Huizhou route is implemented every Tuesday, Thursday and Saturday. The outbound flight number is PN6297, which takes off from Chongqing at 09:00 and arrives in Huizhou at 11:10. The return flight number is PN6298, which takes off from Huizhou at 12:05 and arrives in Chongqing at 14:20. After the opening of this route, there will be 9 routes connecting Chongqing with the southeast coast and Greater Bay Area, with a total of 10 flights. Chongqing = Beihai route is implemented every Monday, Wednesday, Friday and July. The outgoing flight number is PN6231, which takes off from Chongqing at 18:35 (Monday) or 18:40 (Wednesday, Friday and July) and arrives in Beihai at 20:50. The return flight number is PN6232, which takes off from Beihai at 21:55 (Monday), 22:20 (Wednesday and Sunday) or 22:50 (Friday) and arrives in Chongqing at 23:55 (Monday), 0:15 (Wednesday and Sunday) or 1:00 am (Friday) the next day. In addition, Western Airlines will resume the Chongqing = Dalian route every Tuesday, Thursday and Saturday, and continue to operate the Chongqing = Ganzhou and Chongqing = Shigatse routes exclusively.

    In the summer season of 2024, the Chongqing departure network of Western Airlines was "radial", reaching northeast and north China, east China, southeast and Greater Bay Area, northwest and southwest China, Hainan and Guangxi, and Tibet. As a whole, it showed the characteristics of "flying north and east", with flights around the Yangtze River and north of the Yangtze River accounting for more than 60%, and continued to build "trunk lines" to serve business travelers and provide them with "summer vacations"

   Introduce multiple measures of direct reduction and preferential treatment to promote the growth of aviation consumption

    In order to promote the convenience of passenger transit, improve the passenger transit experience in an all-round way, and stimulate the demand potential of the aviation market, Western Airlines will continue to expand the range of transit matching routes in the new aviation season, focusing on improving the connection degree of transit flights in Chongqing, Zhengzhou and Hefei, and passengers can enjoy a maximum direct reduction discount of 10% when taking the transit flights of Western Airlines.

    Western Airlines will also take many measures to promote the growth of aviation consumption. On the one hand, Western Airlines will give the highest 10 yuan direct discount for new and old members of Jinpeng Club to purchase tickets. After joining Jinpeng Club, they can get rich points rewards by choosing flights, staying in hotels, shopping by credit card and renting cars, and have the opportunity to exchange points for hundreds of rewards such as incentive tickets for free.

    On the other hand, Western Airlines advocates passengers to travel lightly and with low carbon, and continues to introduce affordable air tickets and service products through its "pocket money" promotion activities every Wednesday, irregular official live broadcast in Tik Tok or joint marketing live broadcast with OTA platform. Passengers can buy "naked tickets" at lower prices, and according to their own needs, they can buy their own checked baggage and on-board meals through official channels of Western Airlines, which gives them more flexible choices.

    According to the operation characteristics of summer season, Western Airlines will also plan to carry out seasonal operation risk investigation, seasonal training and education, optimize the operation guarantee scheme, identify all kinds of summer and autumn operation risks in advance, formulate emergency plans, reduce the impact of seasonal weather such as strong winds, sand blowing, thunderstorms and typhoons, continuously improve the punctuality rate of flights, and ensure the safe operation of flights and the safe and smooth travel of passengers.

    "At present, the flight ticket of Western Airlines in the summer of 2024 has been officially launched for sale. Passengers can consult and purchase tickets through Western Airlines official website (www.westair.cn), Western Airlines 24-hour service hotline 95373 or WeChat WeChat official account’ Hainan Airlines | Western Airlines’. " The staff of Western Airlines said, "The flight time may be adjusted in the middle of the season in combination with the actual situation such as changes in the off-peak season or summer vacation. Please pay attention to the route, flight time and other information before traveling, so as not to delay the trip."

    According to the relevant person in charge of Western Airlines, Western Airlines currently operates 39 Airbus A320 series aircraft, and has opened navigation flights to more than 50 cities in China, including Chongqing, Zhengzhou, Hefei, Shanghai Pudong, Chengdu Tianfu, Shenzhen, Guangzhou, Hangzhou, Nanjing, Urumqi, Lhasa, Haikou and Sanya, and is operating two international routes, namely Zhengzhou = Jeju and Changsha = Vientiane. In the future, we will focus on the main business of civil aviation transportation, deepen the aviation market of Chongqing, Zhengzhou and Hefei, constantly improve the route network layout, introduce better products and services, provide more convenience for passengers to travel, and fully promote the high-quality development of civil aviation.

　

　

　

Not long ago, the TV series "Little Joy" was popular, from the miserable and tense senior three life to the tragic drama of the mother and daughter in the drama, which made Li Gengxi, a 19-year-old actress who played Qiao Yingzi, get a lot of attention. In further contact with Li Gengxi, you will find that she has many similarities with Eiko in the play. She is sensible and mature, and seems to be more calm than her peers. When it comes to her favorite "male god", she can’t hide the burning girl’s heart.

Written by our reporter Liu Qian

Excavated by Xu Jinglei

With "nature, sincerity, appeal and affinity"

Li Gengxi is an actress signed by Xu Jinglei’s company. When Xu Jinglei signed her, she valued her characteristics of "nature, sincerity, appeal and affinity". To this end, Xu Jinglei personally taught her performances for several months, and Li Gengxi’s acting skills were recognized. Xu Jinglei, who took her debut, was especially happy for her. In Xu Jinglei’s eyes, Li Gengxi is a talented and hardworking new actor. She is not surprised that she can play the role of Qiao Yingzi well.

At present, Li Gengxi is working on the TV series "Twenty Don’t Confuse", together with Guan Xiaotong, Guanjin Bu and Dong Siyi, performing the campus stories of four girls. In the play, she plays "a girl who looks like a tomboy, but in fact she is very delicate inside". To this end, she was cut off her beloved long hair. At the age of that year, he starred in a campus love drama. Li Gengxi did not hide his inner excitement. "I finally have to usher in an emotional drama! It’s campus love. Please look forward to it, I am also looking forward to it! "

Want to cooperate with Jin Caiyu, Suda Masaki and Sakaguchi Kentaro.

"I especially like watching Japanese dramas."

Many fans who chase "Little Joy" said that they like the pair of CP, Eiko and Zhou Qi (played by Fang Yifan), and Li Gengxi "ruthlessly" broke the expectations of CP fans. "I know that I have pulled a lot of CP for Eiko online, but we are brothers. Maybe the childhood friends were vaguely interested in each other, but they didn’t pay attention. " Like many young girls, Li Gengxi loves beauty and likes to send some beautiful photos of herself in Weibo. Some netizens think that in Little Joy, Li Gengxi suppressed his beauty in order to play Xueba. Li Gengxi laughed and called himself a "Transformers". She generously ridiculed herself as a person with a relatively large change in face value. "A little rest is especially ugly. My double eyelids sometimes turn into single eyelids for various reasons, mainly because I can’t control my mouth."

Li Gengxi likes to travel. The day after Little Joy was finished, she flew directly to Japan to play with her friends. She felt that traveling was an outlet for herself. Now that she is filming in "Twenty Don’t Confuse", she has begun to think about her next trip. "This play will be filmed in November. After the filming, if I don’t take the next scene, I will travel! "

Nandu Entertainment × Li Gengxi

"Without a goal, just be happy."

Nandu Entertainment:Everyone really got to know you through Little Joy. Do you feel that you have officially set foot on the actor’s road now?

Li Gengxi:I’ve always been on the actor’s road.

Nandu Entertainment:How did you get attached to the play Little Joy?

Li Gengxi:I tried the audition for 800 times, and then I formed an indissoluble bond.

Nandu Entertainment:Did you play as you are or did it take you a while to get into the role?

Li Gengxi:Because at the beginning, the script only took three episodes. At first, it was played in its true colors, but later it gradually entered the role.

Nandu Entertainment: The role of Eiko is facing the feelings of divorced parents, and it is precisely because of Eiko’s experience that she will be more mature than ordinary peers. How did you get into the role in this respect?

Li Gengxi: Well, I didn’t say that I wanted to enter the role deliberately, but I didn’t know it. Really, I only got three episodes of the script at first, so before I could react, things had already developed like this.

Nandu Entertainment: In the play, Eiko has her own choice for entering the university. Are you a person who insists on your own ideas in life?

Li Gengxi: Yes, what I want to do must be my own decision.

Nandu Entertainment: What are the interesting things about filming in Little Joy that you will never forget?

Li Gengxi: One is the incident of smashing Lego. At that time, the ground was too slippery, so I knocked down Teacher Tao Hong. You can also see it in the TV drama tidbits. That scene made me unforgettable. The scene in the swimming pool was unforgettable, too. We played for a long time and had a good time.

Nandu Entertainment: Did you choose to be an actor at that time because of the recommendation of your family, or did you have your own ideas?

Li Gengxi: At the beginning, I had my own ideas, and of course, I had to be recommended by my family. That’s how I helped, and I embarked on the road of being an actor.

Nandu Entertainment: Have you ever felt the pressure of college entrance examination in Little Joy?

Li Gengxi: It’s okay. I’m a person who doesn’t like to put pressure on myself, and I didn’t say that I must be a particularly good person. I didn’t set myself the goal of being admitted to Tsinghua, Peking University, Harvard and Cambridge.

Nandu Entertainment: What is the way for your parents to discipline you?

Li Gengxi: They don’t care much about me, as long as they know that I know what I know. They won’t be too involved in my affairs.

Nandu Entertainment: What does Teacher Xu Jinglei usually teach you?

Li Gengxi: Well, be a good boy, film well, be serious and work hard.

Nandu Entertainment: How did you decide to cut your hair short? Are you preparing for the next play?

Li Gengxi: It’s not my decision, hahahaha. Just to shoot a new play, I went down when I cut my hair, and I didn’t have much time to react or prepare.

Nandu Entertainment: Everyone now calls you a new flower after 00. Have you set yourself a goal in being an actor?

Li Gengxi: If you don’t have a goal, just be happy.

Nandu Entertainment: What are you shooting now? Can you tell us something about it?

Li Gengxi: I’m filming Twenty Don’t Confuse, which is about something that happened to four girls during their college years. A story between four girls in a dormitory.

Nandu Entertainment: Actors your age may face some love scenes next. Are you ready?

Li Gengxi: What should come will come. Come on, I’m ready.

Nandu Entertainment: What role do you want to challenge?

Li Gengxi: I want to try all kinds of different roles.

Nandu Entertainment: Are there any actors who want to cooperate?

Li Gengxi: I like too much. Jin Caiyu, Song Joong Ki and Song Joong Ki can’t do it now, so forget it. Cut this off and start again. I especially like watching Japanese dramas, such as Suda Masaki, and Sakaguchi Kentaro.

Nandu Entertainment: What are your usual hobbies?

Li Gengxi: Do whatever is fun, travel, play games and go shopping with friends.

Xu jinglei to Li gengxi

The profession, ability and opportunity of an actor are indispensable. For an actor or even a person, life, career, past, present and future are bound to have ups and downs. I hope you will work hard on the one hand and have a normal heart on the other. I hope you will be happy and successful, and bring more and better opportunities. I hope that even if I encounter setbacks in the future, I can face them bravely and be a healthy and happy child. After all, being a happy person is the most important thing.

Quick question and quick answer @ 亵亵亵

1. Evaluate yourself in one sentence-

A transformer, who doesn’t even know what he looks like, and whose hairstyle is still changing at any time.

2. What would you say to yourself if you became popular?

It’s very popular, very good, very good, hehehehehe.

3. What kind of boys do you like?

Clean and refreshing.

4. Which do you choose, handsome or beautiful?

For myself, it must be beautiful!

5. What is your wish this year?

I want to travel and empty …

6. A book you read recently?

Osamu Dazai’s "The Girl Student".

7. Are there any idols?

Ok, there are many things I like, but I haven’t reached the idol yet.

8. What are the biggest strengths and weaknesses?

My biggest advantage, wow, it’s so difficult. My biggest advantage is thin legs and my biggest disadvantage is thick arms. Ha ha ha.

　　BEIJING, Oct. 14 (Xinhua) According to the news released by Weibo, the official press office of the Sichuan Provincial People’s Government, on October 14, Chengdu’s 3U601 direct flight to Melbourne was diverted to Shenzhen Baoan Airport, and the flight was drained in the air before the diversion. According to Sichuan Airlines, the flight took off at 2:54 a.m., and passengers were found to be unwell at about 6: 00, so it was scheduled to land at Shenzhen Baoan Airport at 6: 30. According to the relevant staff of Sichuan Airlines, it is true that the oil is discharged in the air before the alternate landing, and this operation is the normal operation of the industry.

　　Weibo screenshot

　　The news pointed out that Sichuan Airlines had had similar operations before, so it did not make a special statement. It is understood that the unwell passenger was immediately taken to the local hospital after getting off the plane, and other passengers were waiting for the flight to take off again. However, due to the full local schedule, the flight did not take off immediately. As of 17: 57 on October 14th, flight 3U601 had taken off from Shenzhen for Melbourne with other passengers on the original flight.

new spring

Author: Zhan Chu [Song]

Reading Poems for You: Cai Zi | Moderator

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The years are new and spring is coming, and Yingchun is still an old man.

May the old and the new be born, and the new year will be renewed.

Jia Zhangke’s Spring Festival Letter: Vientiane Spring

Gaowa Siqin’s Spring Festival Letter: A dragon makes a spirit.

Winter is over,

Old pains die with winter.

Buried in the north wind.

Carried away by the north wind.

Spring comes as promised.

It has never betrayed everything waiting for it.

-Qin Liyan’s Early Spring

The arrival of the Spring Festival affects everyone’s mood.Regret for the old days was replaced by hope for the new year.The world in my eyes has changed from barren to lush, so I really feel that everything is slowly recovering and everything is moving towards beauty.

Yu Shicun’s "Letter from the Spring Festival": Good winds follow.

So Du Fu, who was wandering, looked at the beautiful spring scenery of swallows holding mud and Yuanyang sleeping quietly, and wrote."It’s beautiful when the sun is late, and flowers and plants are fragrant in the spring breeze."The sadness in my heart is also smoothed by the scenery in front of me;

Uneasy Wang Bo, also in the spring to find hope, issued."Spring should be sent every year, once there is someone."Belief, I believe that one day, "I will be a dust collector, and I will cover Zhu Xuan with spring".

The four seasons cycle, spring is the beginning season, and the air seems to be full of hope. Living in the spring, I am naturally permeated by the bursting of this life, giving birth to infinite joy and expectation.

Meng Man’s "Letter from the Spring Festival": to a higher level

The old year will be over, although it also means that the old days will never return, and some regrets are a foregone conclusion, and some losses are irreparable.But don’t worry, we will have new flowers and leaves, and there will be other leisurely days.Everything in the past has passed, and what we should do is "willing to get rid of the old and create new ideas, and end up with the new year."

Spring has arrived, and the Spring Festival is coming. You should believe that what you are waiting for and expecting will have results. People you miss will meet again eventually.Many unknown beauties in life are coming with spring.

Moderator Cai Zi

And what you have to do is to climb the mountain, enjoy the tour, blow the spring breeze and see the spring flowers.Go and run into spring by yourself.

At the end of the program, I will once again send the concluding remarks in the live broadcast of "Letter from the Spring Festival" to you who are listening to the program. I wish you the upcoming Jiachen year of the loong.

There is spring in life.

Be in a good mood.

Like every flower, like looking forward to the new year.

To the next level, there is a dragon that is spiritual.

Tired, tired, and unwilling to work, it seems that the body is "hollowed out"……

Is that you who tried to move bricks on Monday?

Do you know that?/You know what? Not wanting to go to work every day may not be because of laziness, but also because of "job burnout".

Weibo screenshot

Today, I will give you a popular science job burnout!

Job burnout, also known as "job burnout", refers to the exhaustion of physical and mental strength and passion caused by long-term pressure. There are many factors related to job burnout:

• Have no control over the progress of the work

I can’t arrange my own work schedule. I am very idle when I go to work. When I get off work, I suddenly have a lot of work. Often working overtime without psychological preparation may lead to job burnout.

• Poor working environment

Every day, leaders hold meetings and reprimand, the relationship between colleagues is not harmonious, and there is no room for development in their careers, which will make employees become cynical.

• Lack of social support

The more lonely you are in your work and personal life, the more likely you are to experience job burnout. Single and divorced people are more likely to have job burnout.

• Heavy workload and unbalanced life.

If the work intensity is high and takes up a lot of non-work time and energy, people will be bored with their work, and job burnout may occur.

• Occupation type

A boring job that requires high concentration is easy to make people feel tired. A job that repeats simple labor lacks a sense of professional honor and is prone to job burnout.

• No career planning

I don’t know what my goal is, and I don’t have a career plan.

• personal element

Depressive personality and emotional instability are also related to job burnout.

Young people are more prone to job burnout.

In 2004, a job burnout survey report in China showed that the proportion of job burnout in the first four years of work was as high as 46.6%; After working for 5 years, it dropped significantly; The degree of job burnout is the lowest after working for more than 16 years.

Job burnout can affect all aspects of work and life;

Yeah, workFeeling bored and boring, slacking, lacking a sense of accomplishment, being in a bad mood in front of colleagues and customers, losing motivation and having difficulty in concentrating.

In lifeIt is manifested in eating high-calorie foods (carbonated drinks, fried foods, etc.), changing sleep habits, becoming picky in personality, and often experiencing various physical discomfort (headaches or gastrointestinal problems, etc.).

When job burnout is serious, it may also affect physical health.It leads to an increase in the prevalence of diseases such as heart disease, hypertension and type 2 diabetes, and can also lead to mental and psychological diseases such as fatigue, insomnia, anxiety and depression, and alcohol abuse.

(1) Work units should be aware of the dangers of job burnout.

Job burnout can infect each other in a subtle way, leading to the inefficiency of the whole team.

Units or departments should reasonably arrange working hours and intensity to provide employees with a comfortable working environment and broad room for growth. To understand the needs of employees, this demand is not necessarily money, but may be personal development and the realization of self-worth. Regularly evaluate the stress of employees, and a good team culture helps to reduce the work pressure.

(2) Do a good job in your own position and personal career planning.

You can’t deny your own value or expect too much. Plan your goals at ordinary times, improve your professional skills, recharge while working, and grow under pressure.

(3) manage your emotions.

Try not to be emotional at work. Try not to judge when dealing with people and things around you. Don’t complain blindly in the face of setbacks.

(4) Do more physical exercise and relaxation activities to cultivate your hobbies.

Regular physical exercise, especially exercise above moderate intensity, can relieve stress. Dancing, yoga, outdoor walking, deep breathing and listening to music are also helpful to relax. Playing the piano, calligraphy, painting, flower cultivation and photography can also relieve emotions.

(5) Maintain healthy eating habits.

Some people come home from work, like to fall down on the sofa to catch up with dramas or play games, while eating high-calorie junk food and drinking fat house happy water;

Some people like to smoke to refresh themselves when they are tired from work, or have a few drinks with three or five friends to relax;

……

But in fact, bad eating habits, tobacco and alcohol can lead to obesity and other health problems.

(6) Don’t stay up late

Ensure a high-quality sleep of about 8 hours every night.

(7) Seek support and help from others.

Talk to people who really care about you (friends and family) about your current thoughts and feelings, and seek the help of a psychologist if necessary.