CCTV News:Whether it’s work, daily life, or leisure and entertainment, people can see the scene of holding their mobile phones and brushing their heads.

　　According to the latest data from the National Bureau of Statistics,In the first half of the year, the cumulative usage traffic of China’s mobile Internet users reached 8.89 billion G, up 136.8% year-on-year. It is expected that it will exceed 10 billion G by the end of the year.. Statistics from the Ministry of Industry and Information Technology show that ChinaAmong the 1.17 billion mobile Internet users, the average access traffic per household was nearly 1.6g in June.It is more than four times that of the same period in 2015.

△ Figure/vision china

　　With the increasing correlation between mobile data traffic and life, traffic not only brings convenience to life, but also promotes the development of emerging industries, profoundly changes the social form and affects people’s daily life.　

　　How much traffic do you use every month?

　　China has fully stepped into the "flow society"

　　Nowadays, many people’s days start like this: calling a car to work online, paying for lunch delivery by mobile phone, communicating with social networks at any time, playing drama on their mobile phones after work, and video chatting with friends in the evening … …　Mobile payment, mobile entertainment and mobile office, data flow has become an important support of social information flow..　

△ The first multi-type "mobile payment" bus in China

　　Yu Jianing, director of the Economic Research Institute of the Ministry of Industry and Information Technology, said, "Traffic itself is data and information, but the content it carries also includes social value. China has fully entered ‘ Traffic society ’”。 According to statistics, in 2016, China’s mobile Internet users accessed 9.36 billion g, an increase of 8.48 billion g over 2012, with an average annual growth rate of 80.6%.　

　　The era of 10 billion G traffic has arrived, experts said.Flow economy is the performance of digital economy. Digitalization and digital technology are transforming life and all walks of life.. Online shopping, mobile phone ordering, mobile payment, etc. make mobile phones closely integrated with the real economy. As online payment companies enter overseas markets, people can gradually enjoy the convenience brought by offline payment of mobile phones when traveling abroad.

△Citizens are using unmanned express vehicles.

　　According to the 40th Statistical Report on Internet Development in China just released by China Internet Network Information Center, as of June this year,The number of netizens in China reached 751 million, and the number of mobile phone netizens reached 724 million.The proportion of mobile Internet access continues to increase. In the first half of the year, the number of users of various mobile phone applications continued to rise, among whichMobile phone take-out applications grew the fastest, with the number of users reaching 274 million, an increase of 41.4% compared with the end of 2016.;The number of mobile payment users reached 502 million.,463 million netizens use mobile phones to pay when they spend offline..　

△ Figure/vision china

　　"Sharing" the new format, the income of the top 100 Internet companies exceeded one trillion.

　　What leads to the arrival of the traffic era is not only the expansion of user scale, but also the development of new formats. More precisely, the relationship between the traffic era and the new format is mutually reinforcing. Since the second half of last year, the industry in bike-sharing has achieved rapid development.As of June this year, the number of users in bike-sharing has reached 106 million, accounting for 14.1% of the total netizens.The business coverage has penetrated from the first-tier cities such as Beishangguangshen and Shenzhen to the second, third and fourth-tier cities, and some bike-sharing brands have begun to go international.

　　Live broadcast, flash, maker, online car, bike-sharing, mobile phone takeaway … … These new occupations based on mobile Internet have opened up new space for industrial development.According to incomplete statistics, in 2016, the number of take-away riders registered in China’s take-away platform has exceeded 10 million..　

　　According to the list of "Top 100 Internet Enterprises in China" in 2017,In 2016, the total revenue of Internet business of the top 100 Internet companies reached 1.07 trillion yuan, up 46.8% year-on-year, breaking through the trillion mark for the first time.Among them, there are nearly 50 enterprises related to the field of big data and nearly 20 enterprises related to artificial intelligence.

　　Wen Ku, director of the Communication Development Department of the Ministry of Industry and Information Technology, said that the rapid development of the mobile Internet has spawned many new occupations and formats. Many enterprises provide diversified and personalized services to the majority of mobile communication users in combination with their own characteristics and advantages, meet people’s different needs, promote market competition, improve social efficiency and stimulate market vitality.

　　Intelligent industry develops 5G network to promote "Internet of Everything"

　　Based on the rapid growth of traffic scale, intelligent industries such as Internet of Things and VR industry will usher in rapid development in the future.　

△VR equipment helps middle school classrooms

　　Experts believe that with the approaching of the 5G era, the explosive growth of traffic will bring more changes that are worth looking forward to. “It takes one hour for 4G to download a high-definition Blu-ray movie, but it may only take a few minutes for 5G. The powerful transmission capacity will allow more formats to carry traffic express trains."

　　In June this year, China Information and Communication Research Institute released the White Paper on the Economic and Social Impact of 5G, proposing thatThe 5G network will provide at least ten times the peak rate of 4G, millisecond transmission delay and hundreds of billions of connection capabilities.Open a new era of extensive interconnection of everything and deep interaction between man and machine.

　　5G will comprehensively build the key infrastructure for economic and social digital transformation, from online to offline, from consumption to production, from platform to ecology, and push China’s digital economy to a new level. For telecom operators, the rapid growth of traffic consumption has brought huge opportunities, but it also means that there is more room for speeding up and reducing fees, so as to achieve benign development.

　　Outdoor sports are connected with people’s livelihood at one end and economy at the other.　

　　In recent years, with the development of economy and society and the improvement of living standards, people pay more and more attention to health and quality of life, and favor leisure and sports methods close to nature. The development of outdoor sports in China has ushered in spring.　

　　1. Overview of outdoor sports industry: The projects are rich and diverse to meet the needs of different types of people.　

　　Outdoor sports was born in Europe in the 18th century, and it first existed in the form of exploration and scientific investigation. By World War II, outdoor skills and equipment such as mountaineering, rock climbing and camping had made great progress in the army. With the economic recovery after the war, outdoor sports took the lead in realizing popular development in Europe and America, and became a way of life to improve the quality of life. Various outdoor organizations and outdoor competitions began to appear.　

　　Outdoor sports are rich and varied, which can be divided into land, mountains, water, ice and snow, air movement, camping activities and outdoor games according to different natural environments. According to the professional level and activity intensity, it can be divided into three categories: professional, routine and leisure outdoor sports to meet the needs of different types of people-professional outdoor sports are often in a harsh environment, requiring participants to reach the professional level in physical fitness, psychological quality and technical equipment; Conventional outdoor sports have relatively low professional requirements, which are both challenging and adventurous; Leisure outdoor sports mainly focus on experience and relaxation, and are suitable for a wide range of people.　

　　According to the data of Tianyancha Professional Edition, up to now, there are more than 279,000 outdoor sports-related enterprises in China. Among them, from January to February 2024, more than 7,000 related enterprises were newly registered, up 3.9% compared with the same period in 2023; In terms of geographical distribution, the number of outdoor sports-related enterprises in Zhejiang, Guangdong (tied for first place), Henan and Shandong ranks in the forefront, with more than 41,000, 17,000 and 16,000 respectively. From the time of establishment, 45.9% of related enterprises were established within 1-5 years, and 25.1% were established within 1 year.

　　Second, the development status of outdoor sports industry: from frisbee and camping to skiing, diving, bungee jumping and leisure coexist.　

　　With people’s pursuit of quality of life, outdoor sports are becoming more and more popular. In 2023, more people will flood into nature and feel the fun of outdoor sports. From frisbee and camping to skiing, diving and bungee jumping, outdoor sports and equipment are becoming more and more professional and hard-core, attracting more and more young people to join them.　

　　1. Development support　

　　With the improvement of people’s life and income level, outdoor sports consumption has gradually become an important consumption field for people to pursue health and quality of life. From 2022 to 2023, outdoor sports in China showed explosive growth, which promoted the rapid development of the industry. According to the data of China Outdoor Sports Industry Development Report (2022-2023), in the first half of 2023, orders related to outdoor sports increased by 79% compared with the same period in 2022, and the orders increased by 221% compared with the same period in 2019. In 2022, the market scale of outdoor products industry in China has reached 197.1 billion yuan, and it is expected to increase to 240 billion yuan in 2025. There are indications that China’s outdoor sports industry is growing rapidly, and China has become one of the countries with rapid growth in the global outdoor sports industry.　

　　With the deep integration of national fitness and national health, the outdoor sports industry, which meets the people’s needs for a better life, has entered a golden period of development, and the coexistence of market scale expansion and content quality improvement has become an important feature. Outdoor sports such as skiing, surfing, diving, mountain climbing, rock climbing, cycling, road running and fishing have gradually become new leisure choices for people to return to nature and relax in recent years. In 2022, the Outdoor Sports Industry Development Plan (2022-2025) jointly issued by the State Sports General Administration and the National Development and Reform Commission showed that by the end of 2021, the number of outdoor sports participants in China had exceeded 400 million, and the total scale of outdoor sports industry would exceed 3 trillion yuan by 2025.　

　　2. User portrait　

　　Comparing the portraits of outdoor users in a broad sense (including sports and outdoor sports), it is found that outdoor sports, especially leisure outdoor sports in recent years, show the following obvious characteristics:　

　　The post-90 s and post-80 s accounted for a larger proportion. Comparatively speaking, in outdoor sports, college students and middle-aged and elderly people account for a relatively small proportion, while the "post-80 s" groups represented by parent-child families and the middle class and the "90-95 s" groups who first entered the workplace and followed the trend constitute a relatively core part. Consumers in these two age groups have a certain economic foundation, stronger consumption power and more demands for quality life.　

　　Women account for a larger proportion. Different from traditional ball games, fitness or mountaineering and hiking, outdoor leisure sports under the new trend attract more female players, accounting for 2/3 of them, and "exquisite mother" has become one of the important labels.　

　　First-tier cities account for a larger proportion. First-tier and new first-tier cities have higher consumption capacity and pursuit of quality life and trendy things, with 65% outdoor sports participants concentrated, and their preferences affect the wind direction of the entire outdoor sports consumption market; The second, third and fourth tier cities have low penetration rate at present and are high potential areas for future market growth.　

　　Third, future development: consumer demand continues to heat up, welcoming unprecedented opportunities for development.　

　　With the continuous warming of consumer demand, the outdoor sports ecosystem is welcoming an unprecedented opportunity for development.　

　　On the one hand, hiking is becoming a new choice for modern people to escape the fast-paced life, blend in with nature and enjoy life. Walking through mountain streams, city streets, park trails and even deserts is not only a sport, but also an attitude towards life.　

　　Around hiking, jackets and sun protection clothes have become indispensable items in wardrobes. Hiking clothes hold up more than 80% of the market, and professional mountaineering and hiking shoes contribute 50% of the hiking shoes market. Small people walking upstream and cross-country gradually highlight great potential, and auxiliary equipment such as upstream shoes, cross-country running shoes, trekking poles and crampons are worthy of attention.　

　　In addition, in recent years, cycling, as a sport and social way, has been gaining popularity and the scale of related categories has continued to grow. Three different scenes, namely, urban cycling, road cycling and mountain cycling, have their own characteristics, which has brought diversified demands for cycling equipment. Every ride is a personalized equipment show, from bell and lock to watch and kettle rack, to shelves and reflective stickers.　

　　Tianyancha Research Institute believes that consumers’ preference for outdoor sports highlights their pursuit of a healthy life and also shows the huge consumption potential of the outdoor sports market.

　　Our reporter Zhao Peng.

　　 Turn on the second-changing PAD, a folding screen mobile phone called "future mobile phone", but it has just fallen into a dilemma. In February of this year, Samsung released its first folding screen mobile phone — — Galaxy Fold, and it is scheduled to be released on April 26. However, as the problem of frequent failures in evaluating mobile phones is exposed, it is a suspense when Galaxy Fold will be put on the market, and it may even be forced to cancel all reservation orders. According to industry analysis, due to shortcomings such as price, production capacity and durability, folding screen mobile phones may be difficult to popularize within five years.

　　Want to save the decline of smart phones

　　Folding-screen mobile phones are considered to be the next major trend of smart phones. The successive release of Samsung and Huawei folding-screen mobile phones has made consumers feel amazing. However, what followed was Samsung’s "rollover" accident: black screen, raised folding hinge, screen crease and other problems, which made people start to worry about the practical prospect of folding screen.

　　In the next year of the 4G era, smart phones tend to be homogeneous, and under aesthetic fatigue, CPU processing speed, phone thickness, battery life and camera pixels have become the focus of competition among major manufacturers. Canalys, a market research organization, recently released the latest statistics report on global smartphone market, showing that global smartphone shipments decreased by 6.8% in the first quarter of this year. This is the sixth consecutive quarter of decline.

　　As the global mobile phone sales champion, developing new markets and winning more new users is undoubtedly the main reason why Samsung insists on entering the folding screen mobile phone market. Samsung originally wanted to break the deadlock in the market downturn with the folding screen mobile phone. However, it turns out that the technical stability, yield and durability of the folding screen mobile phone are far more important than competing for eyeballs. It is far from enough for manufacturers to occupy innovative heights and fail to produce excellent finished products.

　　According to foreign media reports, Samsung has issued a statement that if the Galaxy Fold problem cannot be solved before the end of this month, all reservation orders will be cancelled. As of press time, Samsung China did not respond to this news.

　　Flexible screen yield to be improved

　　It’s not just Samsung that is caught in the fold. As early as October 2018, the domestic Rouyu folding screen mobile phone had accepted an appointment in official website, but few mobile phones were received by consumers.

　　"On April 28 this year, Rouyu took out some folding screen mobile phones and had a day of snapping up in Tmall. On May 9, Rouyu will also launch a round of snapping activities in official website in a similar way. " The relevant person in charge of Rouyu told this reporter. However, Rouyu said that it is inconvenient to disclose data such as production capacity, sales volume and yield.

　　The reporter logged into Rouyu official website and found that its folding screen mobile phone is still accepting reservations, but he also specially reminded that the reservation is only a reminder of the sale, which does not mean that the reserved user has the purchase qualification. This wording is not difficult to see. At present, the stocking quantity of Rouyu folding screen mobile phone will not be very large.

　　What is the experience of folding screen mobile phone? Previously, a number of experience videos released by netizens showed that Samsung Galaxy Fold and Huawei Mate X had a faint gray-white crease in the middle of the screen without exception. For users who are demanding perfection, creases are undoubtedly a hurdle.

　　It is also known that there are not many companies that can produce flexible OLED production lines in the world at present, including Korean companies Samsung and LG, China companies BOE, Visionox, Huaxing Optoelectronics and Tianma, and their mass production time is basically between 2018 and 2023, but it is still uncertain when the overall production capacity of flexible screens will be released and when the yield will reach the standard.

　　The bottleneck of high price and low durability is likely to last forever.

　　This year was once called the first year of folding screen mobile phone. However, after the Samsung accident, some people in the industry expressed concern about this epoch-making product.

　　Zhao Ming, president of Glory, said publicly recently that he didn’t think folding screen products would become the only mainstream design in the future. Zhao Ming analyzed that there are still huge defects in the weight and thickness of the folding screen mobile phone, for example, the thickness after folding is about 1 cm. Larger screens need more and heavier battery support, which is a "hard injury" for consumers who have long been accustomed to thin and light mobile phones.

　　华为消费者业务CEO余承东曾披露，华为Mate X仅铰链链条就有多达100余个零部件。对于机械产品来说，活动部位越精密、零件越多，出问题的概率自然会增加。

　　“目前技术下折叠屏铰链基本只支持一两万次开合，而用户每天折叠次数很可能高达几十次甚至上百次，折叠屏手机不仅价格贵，而且正常寿命很可能只有短短的一两年。”通信产业专家项立刚分析。

　　价格居高难下，则是折叠屏的另一大短板。三星Galaxy Fold售价1980美元，而华为Mate X折叠屏手机全球最贵，约为1.7万元人民币。即便是柔宇最低配的折叠屏手机，价格也要8999元，远超华为、苹果、三星等大牌厂商的主流旗舰机售价。“太贵了，还不见得好用。为什么一定要用折叠屏？”多位消费者表示，对折叠屏手机会长期观望。

　　在《通信世界》总编辑刘启诚看来，折叠屏手机只是大屏手机概念的延展，未来能否成为市场主流，要看5G时代能否有新业态或新应用来支撑。“在重量、耗电量、价格、防水性和耐用性等主要指标上，折叠屏相较单屏手机五六年内都会‘稳居劣势’，这期间折叠屏手机很可能只是作为一种高端机类型的小众产品。”他认为。

Not long ago, the TV series "Little Joy" was popular, from the miserable and tense senior three life to the tragic drama of the mother and daughter in the drama, which made Li Gengxi, a 19-year-old actress who played Qiao Yingzi, get a lot of attention. In further contact with Li Gengxi, you will find that she has many similarities with Eiko in the play. She is sensible and mature, and seems to be more calm than her peers. When it comes to her favorite "male god", she can’t hide the burning girl’s heart.

Written by our reporter Liu Qian

Excavated by Xu Jinglei

With "nature, sincerity, appeal and affinity"

Li Gengxi is an actress signed by Xu Jinglei’s company. When Xu Jinglei signed her, she valued her characteristics of "nature, sincerity, appeal and affinity". To this end, Xu Jinglei personally taught her performances for several months, and Li Gengxi’s acting skills were recognized. Xu Jinglei, who took her debut, was especially happy for her. In Xu Jinglei’s eyes, Li Gengxi is a talented and hardworking new actor. She is not surprised that she can play the role of Qiao Yingzi well.

At present, Li Gengxi is working on the TV series "Twenty Don’t Confuse", together with Guan Xiaotong, Guanjin Bu and Dong Siyi, performing the campus stories of four girls. In the play, she plays "a girl who looks like a tomboy, but in fact she is very delicate inside". To this end, she was cut off her beloved long hair. At the age of that year, he starred in a campus love drama. Li Gengxi did not hide his inner excitement. "I finally have to usher in an emotional drama! It’s campus love. Please look forward to it, I am also looking forward to it! "

Want to cooperate with Jin Caiyu, Suda Masaki and Sakaguchi Kentaro.

"I especially like watching Japanese dramas."

Many fans who chase "Little Joy" said that they like the pair of CP, Eiko and Zhou Qi (played by Fang Yifan), and Li Gengxi "ruthlessly" broke the expectations of CP fans. "I know that I have pulled a lot of CP for Eiko online, but we are brothers. Maybe the childhood friends were vaguely interested in each other, but they didn’t pay attention. " Like many young girls, Li Gengxi loves beauty and likes to send some beautiful photos of herself in Weibo. Some netizens think that in Little Joy, Li Gengxi suppressed his beauty in order to play Xueba. Li Gengxi laughed and called himself a "Transformers". She generously ridiculed herself as a person with a relatively large change in face value. "A little rest is especially ugly. My double eyelids sometimes turn into single eyelids for various reasons, mainly because I can’t control my mouth."

Li Gengxi likes to travel. The day after Little Joy was finished, she flew directly to Japan to play with her friends. She felt that traveling was an outlet for herself. Now that she is filming in "Twenty Don’t Confuse", she has begun to think about her next trip. "This play will be filmed in November. After the filming, if I don’t take the next scene, I will travel! "

Nandu Entertainment × Li Gengxi

"Without a goal, just be happy."

Nandu Entertainment:Everyone really got to know you through Little Joy. Do you feel that you have officially set foot on the actor’s road now?

Li Gengxi:I’ve always been on the actor’s road.

Nandu Entertainment:How did you get attached to the play Little Joy?

Li Gengxi:I tried the audition for 800 times, and then I formed an indissoluble bond.

Nandu Entertainment:Did you play as you are or did it take you a while to get into the role?

Li Gengxi:Because at the beginning, the script only took three episodes. At first, it was played in its true colors, but later it gradually entered the role.

Nandu Entertainment: The role of Eiko is facing the feelings of divorced parents, and it is precisely because of Eiko’s experience that she will be more mature than ordinary peers. How did you get into the role in this respect?

Li Gengxi: Well, I didn’t say that I wanted to enter the role deliberately, but I didn’t know it. Really, I only got three episodes of the script at first, so before I could react, things had already developed like this.

Nandu Entertainment: In the play, Eiko has her own choice for entering the university. Are you a person who insists on your own ideas in life?

Li Gengxi: Yes, what I want to do must be my own decision.

Nandu Entertainment: What are the interesting things about filming in Little Joy that you will never forget?

Li Gengxi: One is the incident of smashing Lego. At that time, the ground was too slippery, so I knocked down Teacher Tao Hong. You can also see it in the TV drama tidbits. That scene made me unforgettable. The scene in the swimming pool was unforgettable, too. We played for a long time and had a good time.

Nandu Entertainment: Did you choose to be an actor at that time because of the recommendation of your family, or did you have your own ideas?

Li Gengxi: At the beginning, I had my own ideas, and of course, I had to be recommended by my family. That’s how I helped, and I embarked on the road of being an actor.

Nandu Entertainment: Have you ever felt the pressure of college entrance examination in Little Joy?

Li Gengxi: It’s okay. I’m a person who doesn’t like to put pressure on myself, and I didn’t say that I must be a particularly good person. I didn’t set myself the goal of being admitted to Tsinghua, Peking University, Harvard and Cambridge.

Nandu Entertainment: What is the way for your parents to discipline you?

Li Gengxi: They don’t care much about me, as long as they know that I know what I know. They won’t be too involved in my affairs.

Nandu Entertainment: What does Teacher Xu Jinglei usually teach you?

Li Gengxi: Well, be a good boy, film well, be serious and work hard.

Nandu Entertainment: How did you decide to cut your hair short? Are you preparing for the next play?

Li Gengxi: It’s not my decision, hahahaha. Just to shoot a new play, I went down when I cut my hair, and I didn’t have much time to react or prepare.

Nandu Entertainment: Everyone now calls you a new flower after 00. Have you set yourself a goal in being an actor?

Li Gengxi: If you don’t have a goal, just be happy.

Nandu Entertainment: What are you shooting now? Can you tell us something about it?

Li Gengxi: I’m filming Twenty Don’t Confuse, which is about something that happened to four girls during their college years. A story between four girls in a dormitory.

Nandu Entertainment: Actors your age may face some love scenes next. Are you ready?

Li Gengxi: What should come will come. Come on, I’m ready.

Nandu Entertainment: What role do you want to challenge?

Li Gengxi: I want to try all kinds of different roles.

Nandu Entertainment: Are there any actors who want to cooperate?

Li Gengxi: I like too much. Jin Caiyu, Song Joong Ki and Song Joong Ki can’t do it now, so forget it. Cut this off and start again. I especially like watching Japanese dramas, such as Suda Masaki, and Sakaguchi Kentaro.

Nandu Entertainment: What are your usual hobbies?

Li Gengxi: Do whatever is fun, travel, play games and go shopping with friends.

Xu jinglei to Li gengxi

The profession, ability and opportunity of an actor are indispensable. For an actor or even a person, life, career, past, present and future are bound to have ups and downs. I hope you will work hard on the one hand and have a normal heart on the other. I hope you will be happy and successful, and bring more and better opportunities. I hope that even if I encounter setbacks in the future, I can face them bravely and be a healthy and happy child. After all, being a happy person is the most important thing.

Quick question and quick answer @ 亵亵亵

1. Evaluate yourself in one sentence-

A transformer, who doesn’t even know what he looks like, and whose hairstyle is still changing at any time.

2. What would you say to yourself if you became popular?

It’s very popular, very good, very good, hehehehehe.

3. What kind of boys do you like?

Clean and refreshing.

4. Which do you choose, handsome or beautiful?

For myself, it must be beautiful!

5. What is your wish this year?

I want to travel and empty …

6. A book you read recently?

Osamu Dazai’s "The Girl Student".

7. Are there any idols?

Ok, there are many things I like, but I haven’t reached the idol yet.

8. What are the biggest strengths and weaknesses?

My biggest advantage, wow, it’s so difficult. My biggest advantage is thin legs and my biggest disadvantage is thick arms. Ha ha ha.

new spring

Author: Zhan Chu [Song]

Reading Poems for You: Cai Zi | Moderator

The years are new and spring is coming, and Yingchun is still an old man.

May the old and the new be born, and the new year will be renewed.

Jia Zhangke’s Spring Festival Letter: Vientiane Spring

Gaowa Siqin’s Spring Festival Letter: A dragon makes a spirit.

Winter is over,

Old pains die with winter.

Buried in the north wind.

Carried away by the north wind.

Spring comes as promised.

It has never betrayed everything waiting for it.

-Qin Liyan’s Early Spring

The arrival of the Spring Festival affects everyone’s mood.Regret for the old days was replaced by hope for the new year.The world in my eyes has changed from barren to lush, so I really feel that everything is slowly recovering and everything is moving towards beauty.

Yu Shicun’s "Letter from the Spring Festival": Good winds follow.

So Du Fu, who was wandering, looked at the beautiful spring scenery of swallows holding mud and Yuanyang sleeping quietly, and wrote."It’s beautiful when the sun is late, and flowers and plants are fragrant in the spring breeze."The sadness in my heart is also smoothed by the scenery in front of me;

Uneasy Wang Bo, also in the spring to find hope, issued."Spring should be sent every year, once there is someone."Belief, I believe that one day, "I will be a dust collector, and I will cover Zhu Xuan with spring".

The four seasons cycle, spring is the beginning season, and the air seems to be full of hope. Living in the spring, I am naturally permeated by the bursting of this life, giving birth to infinite joy and expectation.

Meng Man’s "Letter from the Spring Festival": to a higher level

The old year will be over, although it also means that the old days will never return, and some regrets are a foregone conclusion, and some losses are irreparable.But don’t worry, we will have new flowers and leaves, and there will be other leisurely days.Everything in the past has passed, and what we should do is "willing to get rid of the old and create new ideas, and end up with the new year."

Spring has arrived, and the Spring Festival is coming. You should believe that what you are waiting for and expecting will have results. People you miss will meet again eventually.Many unknown beauties in life are coming with spring.

Moderator Cai Zi

And what you have to do is to climb the mountain, enjoy the tour, blow the spring breeze and see the spring flowers.Go and run into spring by yourself.

At the end of the program, I will once again send the concluding remarks in the live broadcast of "Letter from the Spring Festival" to you who are listening to the program. I wish you the upcoming Jiachen year of the loong.

There is spring in life.

Be in a good mood.

Like every flower, like looking forward to the new year.

To the next level, there is a dragon that is spiritual.

I would also like to express my special thanks to the artists who participated in the special live broadcast of Letter from the Spring Festival, and jointly presented a rich spring banquet for everyone.

Poetic person

Cai Zi

Host. The gold medal winner of the host contest of the Central Radio and Television General Station and the national reading promoter.

(The content comes from "Reading Poems for You")

Tired, tired, and unwilling to work, it seems that the body is "hollowed out"……

Is that you who tried to move bricks on Monday?

Do you know that?/You know what? Not wanting to go to work every day may not be because of laziness, but also because of "job burnout".

Weibo screenshot

Today, I will give you a popular science job burnout!

Job burnout, also known as "job burnout", refers to the exhaustion of physical and mental strength and passion caused by long-term pressure. There are many factors related to job burnout:

• Have no control over the progress of the work

I can’t arrange my own work schedule. I am very idle when I go to work. When I get off work, I suddenly have a lot of work. Often working overtime without psychological preparation may lead to job burnout.

• Poor working environment

Every day, leaders hold meetings and reprimand, the relationship between colleagues is not harmonious, and there is no room for development in their careers, which will make employees become cynical.

• Lack of social support

The more lonely you are in your work and personal life, the more likely you are to experience job burnout. Single and divorced people are more likely to have job burnout.

• Heavy workload and unbalanced life.

If the work intensity is high and takes up a lot of non-work time and energy, people will be bored with their work, and job burnout may occur.

• Occupation type

A boring job that requires high concentration is easy to make people feel tired. A job that repeats simple labor lacks a sense of professional honor and is prone to job burnout.

• No career planning

I don’t know what my goal is, and I don’t have a career plan.

• personal element

Depressive personality and emotional instability are also related to job burnout.

Young people are more prone to job burnout.

In 2004, a job burnout survey report in China showed that the proportion of job burnout in the first four years of work was as high as 46.6%; After working for 5 years, it dropped significantly; The degree of job burnout is the lowest after working for more than 16 years.

Job burnout can affect all aspects of work and life;

Yeah, workFeeling bored and boring, slacking, lacking a sense of accomplishment, being in a bad mood in front of colleagues and customers, losing motivation and having difficulty in concentrating.

In lifeIt is manifested in eating high-calorie foods (carbonated drinks, fried foods, etc.), changing sleep habits, becoming picky in personality, and often experiencing various physical discomfort (headaches or gastrointestinal problems, etc.).

When job burnout is serious, it may also affect physical health.It leads to an increase in the prevalence of diseases such as heart disease, hypertension and type 2 diabetes, and can also lead to mental and psychological diseases such as fatigue, insomnia, anxiety and depression, and alcohol abuse.

(1) Work units should be aware of the dangers of job burnout.

Job burnout can infect each other in a subtle way, leading to the inefficiency of the whole team.

Units or departments should reasonably arrange working hours and intensity to provide employees with a comfortable working environment and broad room for growth. To understand the needs of employees, this demand is not necessarily money, but may be personal development and the realization of self-worth. Regularly evaluate the stress of employees, and a good team culture helps to reduce the work pressure.

(2) Do a good job in your own position and personal career planning.

You can’t deny your own value or expect too much. Plan your goals at ordinary times, improve your professional skills, recharge while working, and grow under pressure.

(3) manage your emotions.

Try not to be emotional at work. Try not to judge when dealing with people and things around you. Don’t complain blindly in the face of setbacks.

(4) Do more physical exercise and relaxation activities to cultivate your hobbies.

Regular physical exercise, especially exercise above moderate intensity, can relieve stress. Dancing, yoga, outdoor walking, deep breathing and listening to music are also helpful to relax. Playing the piano, calligraphy, painting, flower cultivation and photography can also relieve emotions.

(5) Maintain healthy eating habits.

Some people come home from work, like to fall down on the sofa to catch up with dramas or play games, while eating high-calorie junk food and drinking fat house happy water;

Some people like to smoke to refresh themselves when they are tired from work, or have a few drinks with three or five friends to relax;

……

But in fact, bad eating habits, tobacco and alcohol can lead to obesity and other health problems.

(6) Don’t stay up late

Ensure a high-quality sleep of about 8 hours every night.

(7) Seek support and help from others.

Talk to people who really care about you (friends and family) about your current thoughts and feelings, and seek the help of a psychologist if necessary.

CCTV News:During the "Eleventh" holiday, the reporter visited various places and learned that both the new car sales market of new energy vehicles and the second-hand car trading market showed a rising trend. In addition, with the support of a number of favorable policies, consumer enthusiasm continues to rise.

This holiday, Mr. Zhou, who lives in Nanjing, Jiangsu Province, bought a new energy vehicle worth 330,000 yuan, according to "the price of a single vehicle is 300,000 yuan — Mr. Zhou can get a subsidy of 6,000 yuan for the standard of subsidizing 6,000 yuan below 400,000 yuan.

During the "Eleventh" holiday, consumers in Dezhou, Shandong Province can enjoy a one-time subsidy ranging from 3,000 yuan to 6,000 yuan when purchasing new energy passenger cars. In addition, they are exempted from the purchase tax of 4.5% of the car price, the travel tax in 360 yuan, and the replacement subsidy of up to 6,000 yuan and the cash benefit of up to 20,000 yuan given by manufacturers, which makes many consumers feel excited.

Not only the new car market, this holiday, the second-hand car trading market is also stimulated by the policy, and the trading volume has risen linearly. The reporter visited the used car trading market in Huaxiang, Beijing, and learned that the transaction volume of car inspection and transfer has increased by 30%. On October 1 this year, the Ministry of Public Security and other departments issued a policy that when a registered automobile sales enterprise applies for the transfer registration of a small non-operating used car, the public security organ will implement separate endorsement management and issue a temporary license plate. For cities where automobile purchases are restricted, it is clear that used cars purchased by automobile sales enterprises and used for sales do not occupy the number plate index. At the same time, all regions strictly implement the policy of completely canceling the restrictions on the movement of used cars, and cancel the restrictions on the movement of small non-operating used cars that meet the national five emission standards nationwide (including the national key areas for air pollution prevention and control) to promote the free circulation of used cars and cross-regional operation of enterprises.

According to the data of China Association of Automobile Manufacturers, in 2022, the production and sales of new energy vehicles will reach 3.97 million and 3.86 million respectively in the first eight months, up by 120% and 110% respectively.